Are you looking for ways to improve your gut health? If yes, then you should definitely try out some of these anti-aging foods. They are known to boost immunity, reduce inflammation and even prevent cancer.
The human body has a large number of microorganisms living inside it. These microbes play a vital role in our overall health. When they become unhealthy or unbalanced, it leads to various diseases.
To keep your gut bacteria healthy, you need to eat certain foods. Some of them include garlic, ginger, turmeric, onions, apples, berries, broccoli, kale, cabbage, beans, nuts, seeds, and yogurt.
In this article, we will discuss the best anti-aging foods that can help you stay young forever.
Aging is a natural process that everyone goes through. Eating well can prevent aging. Anti-aging foods include salmon, blueberries, broccoli, spinach, almonds, walnuts, olive oil, flaxseed oil, apples, carrots, and oranges.
Garlic is one of the oldest remedies used by humans to treat different ailments. It helps to fight against viruses, bacteria, parasites, fungal infections, and yeast overgrowth.
It also helps to lower cholesterol levels and blood pressure. The active compound found in garlic called allicin has been shown to kill harmful bacteria like E. coli, Salmonella, Staphylococcus aureus, Shigella dysenteriae, and Helicobacter pylori.
It is recommended to consume fresh raw garlic cloves twice daily. You can add it to salads, soups, stir-fries, pasta dishes, pizza, sandwiches, etc.
Ginger is another great food for gut health. It contains high amounts of antioxidants which protect cells from damage caused by free radicals. Free radicals are unstable molecules that cause cell damage.
Ginger also stimulates digestion, improves circulation, relieves nausea, and reduces pain. It also boosts the immune system and fights against colds and flu.
You can use ginger as a tea or take capsules with 500 mg of ginger root powder. To make ginger tea, boil 1 cup of water and add 2 teaspoons of grated ginger root. Let it steep for 10 minutes before drinking.
Onions contain quercetin, an antioxidant flavonoid that protects the liver and prevents cancer. Quercetin also lowers bad cholesterol and triglycerides.
Onion juice is also beneficial for treating gastrointestinal disorders such as diarrhea, constipation, ulcerative colitis, Crohn’s disease, and irritable bowel syndrome.
Berries are rich in phytochemicals that have powerful antioxidant properties. They also promote cardiovascular health and fight against diabetes.
Blueberries, strawberries, raspberries, blackberries, cranberries, cherries, plums, and red grapes are some of the most common types of berries.
Broccoli is a cruciferous vegetable that belongs to the Brassicaceae family. It is loaded with fiber, vitamins, minerals, and nutrients.
Broccoli is a good source of vitamin C, folate, calcium, iron, magnesium, manganese, phosphorus, potassium, zinc, copper, and selenium.
Kale is a leafy green vegetable that is packed with nutrients and antioxidants. It is very low in calories and fat.
It is also a good source of dietary fiber, protein, and vitamins A, B6, C, D, E, and K.
Yogurt is made from milk fermented by lactic acid-producing bacteria. It contains probiotics (friendly bacteria) that help maintain a healthy digestive tract.
Probiotic supplements are available in the market but they may not be effective if taken orally.
Salmon is a fish that is rich in omega-3 fatty acids. Omega 3 fats reduce inflammation and improve heart health.
Omega 3 fats also boost brain function, memory, and cognitive performance.
Beans are one of the best sources of plant-based proteins. They are also a good source of fiber, folic acid, iron, magnesium, and potassium.
Eggs are a complete protein containing all nine essential amino acids. Egg yolk is also rich in choline, an important nutrient that promotes brain development and nerve growth.
Avocados are considered superfoods because they are loaded with monounsaturated fats, fiber, and other nutrients.
Avocados also lower blood pressure and prevent heart attacks.
Nuts are a great source of unsaturated fats, fiber, vitamins, minerals, and antioxidants. Walnuts, almonds, cashews, pistachios, hazelnuts, macadamia nuts, pecans, pine nuts, and peanuts are some of the most commonly eaten nuts.
Nuts are high in fiber and protein and are also an excellent source of energy.
What Foods to Avoid for Clear Skin
Foods like refined carbs, sugars, and conventionally raised meats are better when consumed on a less frequent basis.
They can cause acne flare-ups or worsen existing breakouts.
The following foods should be avoided: Dairy, Refined Carbohydrates, Sugar, Processed Meat, Fried Food, Greasy Food, Alcohol, and Too Much Salt.
These foods will only make your skin worse.
Also avoid any food that has been genetically modified, which means it was altered through genetic engineering techniques.
This includes corn syrup, soybeans, wheat, and sugar cane.
Genetically modified ingredients often contain herbicides, pesticides, antibiotics, hormones, and other chemicals that could damage your body.
Healthy Foods High in Antioxidants
Antioxidants are compounds produced by your body and found in some foods. They protect your cells from damage caused when you get too much free radical activity. Free radicals are dangerous because they can damage your DNA and other structures in your cells.
Antioxidants are important for fighting free radicals. A diet rich in antioxidants helps you fight free radicals.
The top 12 healthy foods that are rich in antioxidants include blueberries, spinach, broccoli, red grapes, oranges, apples, strawberries, pomegranate juice, black beans, cranberries, kale, tomatoes, and sweet potatoes.
Your diet plays a big role in how well your skin looks and feels.
You need to eat a balanced diet that includes plenty of fruits and vegetables.
A diet low in processed foods and saturated fat is ideal.
Avoiding these unhealthy foods will help you achieve clear, glowing skin.