If your nails are brittle and soft, it means you are probably using the wrong diet or have been affected by some harmful external factors. So, find out what are the other causes of soft nails and learn how to treat brittle nails.
What are the causes of brittle nails?
Brittle nails are nothing more than a patch of broken horns covering the fingers and toes. Keratin plays an important role in the composition of the nails.
In order for the nail to grow properly and not break, we should not lead to its deficiency (if this happens, we can supplement it using preparations based on hydrolyzed keratin). In addition, the proper functioning of our body is demonstrated, among other things, by the appearance of the nail plate.
Therefore, one should not underestimate all the signs associated with his poor condition. Causes of brittle nails can also include inadequate nutrition. The nail plate breaks due to, among other things, a deficiency of silicon, zinc, potassium, calcium, iron, vitamin B, vitamin F, and magnesium.
Common causes of brittle nails also include:
- Poor hand care (or lack thereof),
- A long soaking of the hands in water,
- Exposure to temperatures that are too low or too high,
- Moisture and improper washing of nail polish (using acetone).
Home remedies to treat brittle nails
If you have soft, shabby nails, it’s time to apply some natural remedies to treat brittle nails:
1. Castor oil
One of the ways to do home treatment for brittle nails is to use castor oil. This remedy is not only for the hair but also for damaged nails. Castor oil should be rubbed into the nail plate and cuticles around the nails twice a day.
2. Olive oil bath
Another home remedy to prevent nail breakage is to soak them in olive oil with a little lemon. How to prepare them? We add a little lemon juice to the heated olive oil.
Then wet your hands for a few minutes. After this time, we dry our hands and grease them with cream. Thanks to this treatment, our nails will be strengthened.
3. Apple cider vinegar
Another natural remedy for treating brittle nails is apple cider vinegar, which is rich in ingredients like calcium, iron, potassium, and magnesium. When using apple cider vinegar, mix the same amounts of vinegar and water.
Soaked nails will be stronger in this mixture. Besides strengthening the nail plate, apple cider vinegar also fights infections and all nail infections.
How to avoid brittle nails?
First of all, you should use a proper diet rich in minerals such as magnesium, calcium, zinc, silicon, and vitamins C, E, B, A. You should also drink plenty of water.
Also, avoid misleading your hands for too long in the water, wear protective gloves when using detergents, protect them especially in winter when they are exposed to temperature variations. It will also be useful to use moisturizing cosmetics.