5 Ways to Use Ginger to Achieve Clearer, Younger-Looking Skin
5 Ways to Use Ginger to Achieve Clearer, Younger-Looking Skin – Ginger has long been known for its ability to boost digestion and fight off colds and flu. Now, scientists say ginger also helps clear skin. How does it work? Let’s take a look at five ways to use ginger to achieve clearer, younger-looking skin.
Ginger contains powerful antioxidants called polyphenols, which help prevent free radicals from damaging cells. Free radical damage causes wrinkles and discoloration, especially around the eyes. In addition, ginger boosts blood flow to the skin, helping improve circulation. This improves collagen production and reduces inflammation, resulting in smoother, firmer skin.
Ginger is a natural anti-inflammatory agent that can reduce swelling and redness caused by acne or other inflammatory conditions. The spice also stimulates cell regeneration, which can help heal damaged skin. Try adding some fresh ginger to your next salad or stir fry dish.
5 Ways to Use Ginger to Achieve Clearer, Younger-Looking Skin
Ginger is a powerful anti-inflammatory spice that can help clear up acne scars and reduce redness. This herb has been used for centuries to treat pain, nausea, motion sickness, digestive problems, arthritis, migraines, cold sores, fever, anxiety, menstrual cramps, indigestion, asthma, allergies, coughs, and even cancer. Here are five ways to use ginger to achieve clearer, younger-looking skin.
- Add it to your skincare routine – You can add grated ginger directly onto the face or dilute essential oil blends with carrier oils. Mixing 2 drops of clary sage with 4 teaspoons of coconut oil makes a great facial massage blend.
- Make a tea – Boil 3 cups of water over medium heat, pour off half of the boiling water and steep one tablespoon of dried or freshly grated ginger root for 10 minutes. Allow the mixture to cool completely, strain out the ginger, and store in the refrigerator. Drink twice daily for best results.
- Try a mask – A simple ginger mask is easy to make and can be applied directly to the skin. Simply mix equal parts honey and ground ginger together and apply to clean dry skin. Leave on for 15 minutes, rinse thoroughly, and pat dry. Follow with moisturizer.
- Treat yourself to a spa treatment – If you want something relaxing and soothing, consider taking advantage of a spa day. Massage therapy, facials, body wraps, and scrubs are perfect treatments to relax sore muscles while improving circulation. For example, try a ginger scrub followed by a warm towel wrap.
- Eat it – Eating foods rich in antioxidants like ginger helps keep skin looking young. One study found that eating just three servings per week of antioxidant-rich fruits and vegetables could slow aging by about 20 percent.
1. It’s a major anti-ager.
Ginger contains over 40 antioxidants, including gingerol, shogaols, zingiberene, beta-carotene, and vitamin A, according to the American Cancer Society. These compounds help protect against free radicals, molecules that damage DNA and cause cell mutations. Free radical damage contributes to aging and cancer.
In addition to fighting free radicals, ginger also inhibits the growth of tumor cells, according to research published in the journal Anticancer Research. In vitro studies showed that ginger inhibited human breast cancer cell proliferation.
The same study found that ginger improved digestion, relieving nausea, and eased motion sickness.
2. It can fade scars and hypopigmentation.
Ginger is one of those things you know about but doesn’t really use. You’ve heard it’s good for everything from digestion to hair growth, but you never actually gave much thought to what ginger does for the skin. Well, now you do. Because we’re here to tell you that it’s great for fading scars and hypopigmentation. So let’s talk about how ginger can help heal your skin.
The active ingredient in ginger is called zingiberene. This compound contains anti-inflammatory properties, which makes it perfect for reducing swelling and inflammation. In addition, it can help prevent further damage done by acne. And since it’s already been proven effective against stomach ulcers, ginger is a natural way to keep acid reflux under control. But the best part about ginger for skin is that it doesn’t just work on external blemishes like pimples. It can also be used internally to treat internal scarring, too.
So next time you feel like you have some sort of skin problem, try adding ginger to your diet. You’ll see a difference in no time.
4. It may reduce cellulite.
Cellulite reduction is an essential part of any weight loss program. You want to lose fat, but you don’t want to lose muscle mass. So how do you avoid losing both while still getting rid of those unsightly dimpled thighs? One way is to use a cellulite treatment product. There are many products out there claiming to help eliminate cellulite, but some of them contain ingredients that could actually make things worse. Here are four common myths about cellulite treatments.
- “Ginger helps with cellulite.”
The active ingredient in ginger, gingerol, does indeed increase blood flow. But it doesn’t necessarily mean that it will help with cellulite. In fact, one study found that women who used a cream containing ginger had no improvement in their appearance. Another study found that applying a topical gel containing ginger did not produce significant improvements in the appearance of cellulite.
- “Aloe vera works great for cellulite.”
Aloe vera is often touted as a natural remedy for cellulite because it promotes healthy skin. However, another study showed that aloe vera didn’t work better than a placebo. And another study found that the application of aloe vera creams led to increased levels of inflammation and redness.
- “Cucumbers work well for cellulite.”
This myth stems from the idea that cucumber juice can help tighten up loose skin. While cucumber juice might be good for hydration, it won’t necessarily help with cellulite.
3. It helps with dandruff, too.
Ginger is one of those things you probably don’t think about much unless you’re suffering from some sort of ailment. But it turns out that ginger is actually pretty good for you. In fact, it’s been used for centuries as a natural remedy for everything from colds to sore throats to digestive problems. And now, we know why. Ginger contains powerful antioxidants and nutrients that help fight free radicals, which are molecules that damage cells and cause aging. This makes sense because ginger is known for its anti-inflammatory properties, and studies show that eating foods rich in antioxidants like vitamin C and E can slow down the signs of aging. So, next time you feel a little under the weather, try adding some ginger to your diet. You’ll thank us later.
5. It can help with acne and blemishes.
Ginger is one of those ingredients that seems like it belongs in every beauty product ever invented. But did you know there are actually ways to use it to combat breakouts? If you’re looking for some natural remedies for pimples, we’ve got five tips for you.
- Make sure you’re getting enough vitamin D. Vitamin D deficiency is linked to acne outbreaks. You can boost your intake naturally by spending more time outside during the summer months. Or, you can take a supplement.
- Use tea tree oil. Tea tree oil is great for treating acne because it contains antimicrobial properties. To make your own DIY version, mix equal parts tea tree oil and water. Let it sit overnight, then strain out the liquid. Apply directly to affected areas twice daily.
- Add turmeric to your diet. Turmeric is another anti-inflammatory spice that can help fight acne. Just add a teaspoon of powdered turmeric to your morning oatmeal. Or, you could just eat some curried chicken.
- Mix up your skincare routine. A few drops of peppermint essential oil mixed into your regular cleanser can help calm irritated skin. And, applying aloe vera gel to your face can help keep pores clear.
- Try a mask. A homemade mask with baking soda and honey can help cleanse your complexion. Simply combine the two ingredients together, let dry, then gently rub onto your skin. Leave on for 15 minutes, then rinse off thoroughly.