If you want to lose weight fast, then you should consider drinking detox drinks. These drinks are designed to cleanse your body and flush out toxins. They also contain ingredients that boost metabolism and burn fat.
Health benefits of Detox Water
Detoxification: The process by which our bodies rid themselves of harmful substances like drugs or alcohol. It’s a natural part of life but can be accelerated with certain foods and beverages. A healthy diet rich in fruits and vegetables will help keep us on track when we need to kick bad habits.
Benefits of drinking lemon water
Lemon helps fight cancer cells by killing them off. The citric acid found in citrus fruits like lemons has been shown to kill bacteria and viruses. Citrus fruit contains vitamin A which boosts immunity and fights infections. Vitamin B6 promotes good health and keeps blood sugar stable. Lemon is high in fiber so it cleanses the digestive system while keeping one regular.
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There are many different types of detox drinks on the market today. Some are better than others. In this article, I will share my favorite three detox drinks that will help you lose weight fast.
Lemon Detox Water Side Effects
Lemon water also has some anti-inflammatory properties. It can reduce swelling and inflammation. So if you suffer from arthritis or any type of joint pain, try drinking lemon water first thing in the morning before breakfast. This way you’ll avoid taking ibuprofen later in the day.
You could add ginger root too. Ginger Root contains compounds called shogaols that stimulate digestion and aid in reducing bloating. Ginger tea is another great option for those who have trouble sleeping at night. Drinking hot ginger tea before bedtime may help relax muscles and ease tension.
How To Make Homemade Green Tea Detox Drink
1. Cucumber Lemon Detox Drink for Weight Loss
Lemon juice and cucumber are great ingredients for detoxifying your body as they contain an ample amount of nutrients and minerals. Besides, it tastes great as well!
You will need:
- Cucumber- 5-6 slices
- Water- half glass
How to make Lemon Cucumber drink:
- All you have to do is to mix a one-half glass of water with four ounces of freshly squeezed lemons and some slices of cucumbers.
- Drink the concoction at least eight to ten times a day. This will help to clean your body out.
2. Lemon Mint Juice for Digestion
lemon is one of the best drinks that you can go with because of its rich natural flavor and refreshing taste. Aside from that, it can also provide you with many benefits of which will help in alleviating your digestive system.
Mint helps in digestion with the help of menthol, a compound present in mint. It not only aids digestion but also improves metabolism.
You will need:
- Lemon – some slices
- 4-5 Mint leaves
- Water-1 cups
How to make lemon juice + Mint drink:
- In a large glass of water and ice, put some fresh lemon slices and some mint leaves.
- We leave the mixture for a short period of time.
- You can have this detox drink any time of the day.
3. Lemon Ginger Water for Body Cleansing & Boost Immunity
Lemon Ginger Water for Body Cleansing & Boost Immunity was created by taking the natural properties of both lemon and ginger and infusing them into a water base. The result was not only effective detoxification of the body but also a boost in the immune system and overall wellness. This is because when lemon juices are mixed with water, it becomes a purifying agent to help rid the body of harmful elements such as bacteria and viruses that can lead to infections and diseases. Lemon is also a natural immune system booster and has been used for centuries to help fight off colds and flu.
You will need:
- Lemon juice- 1 tablespoon
- Few slices of ginger
- 3 cups of water
How to make Lemon Ginger drink:
- Peel the ginger and cut it into slices. Boil 3 cups of water and add the ginger to it.
- Add 1 tablespoon of lemon juice to this.
- Mix all the ingredients and pour them into a glass.
- You can enjoy this drink twice a day.
Detox Water Health Benefits and Myths
The detoxification process in your body occurs naturally through a number of pathways that are activated by certain foods or drinks. The most common pathway involves enzymes called cytochrome P450s which break down toxins into more easily excreted substances. These CYP enzymes can be stimulated by some natural products such as green tea, grapefruit juice, garlic, ginger, turmeric, etc., but they also require activation from other compounds found in food like vitamin C, beta-carotene, selenium, zinc, magnesium, calcium, potassium, fiber, protein, essential fatty acids, and probiotics.
There are two types of detoxification: endogenous and exogenous. Endogenous refers to what happens inside our bodies while exogenous means what we ingest outside of us. Exogenous detoxification requires the use of dietary supplements, herbs, spices, fruits, vegetables, teas, coffee, wine, beer, and even medications. In contrast, endogenous detoxification relies on the liver’s ability to remove toxic chemicals from the bloodstream via bile production and urine elimination.
Helps with weight loss
One reason why many people are drawn to drinking detox waters is that they believe these drinks can help them shed pounds.
However, there isn’t any scientific evidence supporting this claim. In fact, research shows that most detox diets don’t work in the long term.
Improves digestive health
Some studies have suggested that drinking water can reduce bloating in those who suffer from irritable bowel syndrome. This could be because water helps move food through your system faster than other fluids do.
It also flushes out excess salt and fluid buildup in your intestines.
Water contains electrolytes like sodium and potassium which are essential nutrients needed for proper muscle function, nerve conduction, heart rhythm, blood pressure regulation, and many other bodily functions.
Improves mood and energy levels
Water helps keep blood pressure in check, which means less stress on your heart. This could mean fewer headaches or better sleep quality.
It also makes you feel happier because when we’re dehydrated our bodies release serotonin into our bloodstreams. Serotonin is a “happiness hormone” that gives us feelings of well-being.