If you spend a lot of time sitting at a desk, chances are you’ve got calluses on your elbows and knees. These hard patches of skin are caused by friction between your hands and the surface you’re working on.

Calluses are usually harmless, but if you want to get rid of them, there are a few ways to do it. One of these methods involves using a homemade scrub. It’s simple to make and inexpensive.

You can use these DIY elbow/knee scrubs for yourself or as gifts for friends who work in an office setting. You may even be able to convince some coworkers that they should try out this recipe!

What You Need:

1 cup baking soda

2 tablespoons cornstarch

3-4 drops essential oil

How To Make The Recipe:

Mix all ingredients together until well combined. Store mixture in an airtight container. Use 1 tablespoon per day. Rub into the affected area with fingertips. Rinse off after 15 minutes. Continue rinsing every hour until no longer irritated. This is one of those recipes where you don’t need much effort to create something great. If you’re looking for a quick way to treat sore joints, then this is definitely worth trying.

See Also:

Remedies for Dark Elbows

Dark elbows are a common problem that can be caused by many things including genetics, sun exposure, or even stress. If dark elbow skin has been present since birth, it may not go away on its own. However, there are some home remedies that can help lighten the color of dark elbows. These include using lemon juice as an exfoliant, applying aloe vera gel directly onto the affected area, and massaging olive oil into the skin. All three of these treatments will leave your elbows feeling soft and smooth.

Lemon Juice Exfoliation Treatment

This treatment works best when applied twice daily. Mix equal parts lemon juice and water in a bowl. Dip cotton balls in the solution and apply to the affected areas. Leave on overnight before washing off in the morning. Repeat once more during the following week. Lemon juice helps remove dead cells from the outer layer of skin while also brightening up the appearance of darker spots.

Aloe Vera Gel Massage

Aloe vera contains natural enzymes which break down dead tissue. Apply fresh aloe vera gel over the entire arm. Let sit for 10 minutes before gently rubbing the area back and forth. Do this several times throughout the day. Olive Oil Massage

Olive oil is rich in antioxidants which promote cell regeneration. Simply massage 2 teaspoons of extra virgin olive oil into each forearm. Allow to soak in for 20 minutes before removing excess oil with warm towels. After about two weeks, you’ll notice softer, smoother skin.

Baking soda

Look for gels or lotions with aloe vera, and apply up to twice per day.

This ingredient has been used in many beauty treatments over time. It’s known to help reduce acne scars and even fade tattoos. Baking soda contains sodium bicarbonate, which helps exfoliate the outer layer of your elbow skin. Apply it directly onto your elbow once daily.

Coconut Oil

A few spoonfuls of coconut oil mixed with honey make a wonderful moisturizer for dry elbows. Coconut oil penetrates deep into the layers of skin, leaving them supple and hydrated. Honey acts as a humectant, drawing moisture from inside the body and keeping it close at hand. Combine 3 tablespoons of coconut oil with 4 ounces of raw organic honey. Stir thoroughly. Spread evenly over the affected area. Cover with plastic wrap and let sit for 30-60 minutes. Remove plastic wrap and rinse clean. Follow with regular application of Aloe Vera Gel.

Apple Cider Vinegar

An apple cider vinegar bath is another effective remedy for dark elbows. Add 1 cup of distilled white vinegar to a tub filled halfway with hot tap water. Soak for 15 minutes. Rinse well under running cold water. This simple procedure removes dirt and bacteria without drying out the skin. Apple cider vinegar promotes healthy hair growth and prevents dandruff. Use regularly to keep your elbows looking their best!

Citrus fruits

Look for gels or lotions with aloe vera, and apply up to twice per day.

A citrus fruit peel contains vitamin C, which helps boost collagen production in the dermis layer of your skin. Apply fresh lemon juice to your elbow area once every two weeks. You’ll need only half a tablespoon of freshly squeezed lemon juice. If it’s too strong for you, dilute it first with some warm water before applying.

Oatmeal and yogurt

Look for gels or lotions with aloe vera, and apply up to twice per day.

A 2014 review found that oatmeal baths could reduce inflammation and promote healing. It’s best if you soak overnight so it penetrates deeper into your skin. If you prefer not to sleep through the night, try soaking for 30 minutes instead.

You can add milk or plain Greek yogurt to make the mixture thicker. The combination should feel soothing against your skin. Use once every two weeks.

Turmeric

Look for gels or lotions with aloe vera, and apply up to twice per day.

This spice contains curcuminoids, which are antioxidants that promote cell growth and repair damaged tissue. It’s been shown to reduce inflammation and even prevent scarring.

To make turmeric tea, boil 1/2 tablespoon ground turmeric root in 2 cups boiling water for 5 minutes. Let cool before drinking 3 times per day.

Cleanse and moisturize

Look for gels or lotions with aloe vera, and apply up to twice per day.

According to the National Center for Complementary and Integrative Health Trusted Source, turmeric powder may help a variety of skin conditions when used as a paste.

Avoid applying it near eyes or mouth areas.