Dry Skin Or Dehydrated Skin
Dry skin or dehydrated skin? Which one is better?- Dry skin is caused by dehydration. When our bodies aren’t properly hydrated, they don’t produce enough oil to moisturize our skin. This causes dryness and flaking.
Dehydration occurs when our body loses too much water through sweat, urine, and stool. The result is dry skin.
To prevent dry skin, drink plenty of fluids throughout the day. Water helps flush toxins from the body and keeps us hydrated. If you want to get rid of dry skin, try using a hydrating face mask once every week.
See also: What Are Balm Cleansers
Is Your Skin Dry or Dehydrated?
Dry vs. Dehydrated Skin: How Do They Differ?
Skin needs water to function properly. When you are hot and sweaty, it feels like you don’t have enough water. You feel thirsty. Your skin looks dry. But what exactly does “dry skin” mean? Is it really just a symptom of dehydration? Or could there be another cause?
The most obvious difference between dry and dehydrated skin is that dry skin is flaky, rough, and scaly. This is because the outer layer of skin is losing its natural oils and becoming thinner. As a result, it becomes less able to protect itself against external irritants such as dust, dirt, pollution, and allergens.
Dehydration happens when the body loses too many fluids through sweat, urine, tears, mucus, and saliva. Sweating causes the loss of water through the skin. Water evaporates out of the cells in our bodies and leaves behind salt, minerals, and other substances. These substances must be replaced. If we lose too much water, our blood volume decreases, causing the heart to work harder to pump blood around the body. Our kidneys also become stressed trying to filter waste products from the bloodstream.
When we’re dehydrated, our skin takes longer to heal. We often experience itching, burning, and redness. Some people even develop blisters.
If you think you might be suffering from dry skin, try drinking plenty of water. Add some moisturizers to your diet to help keep your skin hydrated.
What Causes Dehydrated Skin?
Dehydration occurs when there are fewer fluids in the body, including water. When you sweat, it helps cool down your body. But when you lose too much fluid through sweating, your skin dries out because it no longer retains enough moisture. If you don’t drink enough water, you’re likely to develop a dry scalp, hair loss, cracked lips, chapped hands and feet, and even constipation.
The most common causes of dehydration include excessive alcohol consumption, inadequate fluid intake, diarrhea, vomiting, fever, and heatstroke. Other factors that contribute to dehydration include medications such as diuretics, laxatives, and steroids; certain medical conditions such as diabetes, kidney disease, liver disease, cancer, and heart failure; and lifestyle choices like smoking, drinking coffee, and exercising.
How Can I Prevent Dry Skin?
Drink Plenty Of Fluids
Water is essential for life. It’s important to drink at least eight glasses of water each day. That includes both plain water and flavored drinks. Try adding lemon slices or cucumber slices to your water.
Add Moisturizing Ingredients To Your Diet
You can use moisturizer on your skin to help retain moisture. Look for ingredients that contain glycerin, aloe vera, lactic acid, urea, and/or panthenol.
Moisturize Your Hair With A Shampoo And Conditioner
Use a shampoo with an emollient base.
Choose one that contains glycerin, aloes, or panthenol. Avoid shampoos containing sodium lauryl sulfate (SLS), which strips away natural oils from your hair.
Use a conditioner that has a high content of protein. Protein-rich conditioners help repair damaged hair strands.
Wash Your Hands Frequently
It may seem silly, but washing your hands frequently will prevent dry skin. You should wash them after using the bathroom, before eating, and after touching anything else.