Eczema Diet: Foods to Eat and Foods to Avoid
what is Eczema? what is Eczema Diet? Eczema is a chronic inflammation of the skin caused by allergies, irritations, infections, stress, genetics, and environmental factors such as pollution. In addition to causing acne, too much sun exposure may cause leathery skin patches to appear. Some foods may cause an allergic reaction for people who suffer from eczema. it may be caused by an allergic reaction to certain foods. Here’s how to create an eczema-friendly diet.
In this blog post, I am going to list out some foods that you should avoid if you have eczema. This will help you understand what foods to avoid when you have eczema so that you can take the right steps towards healing your skin.
Foods That Cause Eczema
The following are some foods that can aggravate eczema.
Dairy products – Milk, cheese, yogurt, ice cream, etc. These contain lactose which causes eczema in many people. If you have eczema, it is best to avoid dairy altogether. You can try soy milk or almond milk instead.
Eggs – Egg yolks contain cholesterol which can worsen eczema. It is also possible that eggs trigger eczema in some people.
Wheat – Wheat contains gluten which can cause eczema in some individuals.
Fish – Fish contains mercury which can exacerbate eczema.
Sugar – Sugar has been linked to eczema flare-ups. Try avoiding sugar completely if you have eczema.
Alcohol – Alcohol can cause eczema flares in some people.
Oils – Oily fish like salmon, tuna, mackerel, sardines, herring, etc. can cause eczema.
Corn – Corn is one of the most common food allergens.
Foods that you should avoid if you have eczema
1. Dairy Products
Dairy products like milk, cheese, yogurt, butter, etc. contain casein which is an allergen for people with eczema. Casein is found in cow’s milk. In fact, many people who have eczema cannot tolerate dairy products.
2. Gluten-Free Bread
Gluten-free bread is made without wheat flour or gluten. They are usually made using rice, corn, soy, tapioca starch, potato starch, sorghum, millet, buckwheat, quinoa, oats, almond meal, coconut flour, etc. These ingredients may cause allergies in people with eczema because they contain proteins similar to those found in wheat.
People with eczema symptoms tend to react badly to eggs. The egg white contains albumen which is one of the main allergens present in eggs. Albumen is known as globulin. Globulins are proteins that are found in blood serum. They are responsible for transporting nutrients to different parts of the body.
Sugar is another food that aggravates eczema. it is used by bacteria to produce toxins. When sugar is consumed, it feeds the bacteria that produce toxins.
5. Alcoholic Beverages
Alcoholic beverages such as beer, wine, and liquor contain alcohol. People with eczema do not tolerate alcohol well. Drinking too much alcohol can make your eczema worse.
Coffee, tea, cola drinks, chocolate, and energy drinks contain caffeine. Caffeine is a stimulant that increases heart rate and blood pressure. It also affects the nervous system. Many people with eczema feel better after drinking coffee. However, excessive consumption of caffeine can worsen symptoms of eczema.
Chocolate contains cocoa solids which are rich in antioxidants. that prevent free radicals from damaging cells. Free radicals damage the cell walls of the skin.
Peanuts are legumes that grow underground. They are high in protein and fat. Peanut oil is extracted from peanuts. Peanuts contain trypsin inhibitors which inhibit enzymes. Trypsin is an enzyme that helps digest proteins. If you have eczema, eating peanuts can trigger eczema attacks.
How to Create an Eczema Diet
Eczema is a common skin problem that affects millions of people worldwide. The symptoms include dry, cracked skin, redness, itching, and inflammation. Sometimes the skin becomes thickened and scaly. If you have eczema symptoms, you may be sensitive to certain foods or ingredients found in some products.
Omega 3 fatty acids
Omega 3 fatty acids found in fish oil support healthy skin and immune function. They’re also good sources of vitamin D, which helps maintain healthy bones and teeth.
acids omega-3 fatty acids are polyunsaturated fats that reduce inflammation. Omega-3 fatty acids are found in fatty fish like salmon, mackerel, sardines, herring, trout, tuna, and anchovies.
- Cod liver oil
- Vitamin D3 supplements
Foods rich in zinc
Zinc deficiency has been linked to eczema development. Zinc is essential for maintaining a healthy immune system. Some foods rich in zinc include oysters, whole grains, beans, nuts, seeds, and lean meats.
- Dairy products
- Natural sweeteners like honey, maple syrup, agave nectar, molasses, brown rice syrup, and stevia are healthier than refined sugars. Natural sweeteners provide fiber, vitamins, minerals, and antioxidants, and anti-inflammatory properties
Foods containing quercetin
Quercetin is a bioflavonoid that’s abundant in onions, apples, berries, broccoli, kale, and other vegetables. Quercetin works as an antioxidant and anti-inflammatory diet.
- Warm water baths
- Hot showers
- Hydrocortisone creams
- Topical steroids
- Lip balm
If you have eczema symptoms and suffer from itchiness, you should consider using these remedies.
Foods containing probiotics
probiotic bacteria are beneficial microorganisms that live in the intestines. Probiotic foods include yogurt, kefir, miso soup, sauerkraut, kimchi, and tempeh. These anti-inflammatory foods improve digestion and strengthen immunity.
There are many natural remedies that claim to treat eczema. Some of these treatments include:
- Aloe vera gel
- Apple cider vinegar
- Coconut oil
- Essential oils
- Fish oil
- Green tea
- Lemon juice
- Oatmeal baths
- Papaya enzyme tablets
- Vitamin B12
- Vitamin D
While there is no cure for eczema, using natural remedies may improve your quality of life.
Food Allergy Testing
The only way to know if you have a food allergy is through a blood test called an IgG Food Immunoglobulin E. An IgG FcεRI test measures how many specific antibodies against a particular food are present in your blood.
If you have high levels of these antibodies, then you probably have a food allergy. If you don’t have any allergies, then your level will be below.
You don’t have to stick to any particular length of time for your eczema diet plan. If your inflammatory skin condition is severe enough to require treatment, then you might want to continue following the diet indefinitely.
As you get started, you’ll probably want to experiment to find which foods help you feel you’re most energetic. Some people find it useful to keep track of their favorite recipes by scheduling them out.
As you discover your own personal rhythm when following the Keto Diet, keep track of everything you eat and drink using our free app! Use it for writing down favorite recipes, logging your symptoms, and discovering a meal plan that works best for you. Write them down whenever they come up so that you don’t forget.
If you bring your journal along when you go see a doctor or a nutritionist, they’ll be able to help you better understand why certain foods might not agree You’ve got some ideas for improvements there, so go ahead and start making them!
It would be good if you could tweak your diet plan for better health outcomes. It’s especially important to work closely with a nutritionist if you’re planning to design an eczema diet plan for children because they may need special foods and supplements. It will ensure that the child receives the nutrition he needs.