Keeping A Food Journal May Help Your Diet Goals
I’ve been keeping a food journal for about 2 years now, and I can say that it has helped me to be more aware of what I eat and how much I eat. It also helps me to keep track of my weight loss goals….
What are the Benefits Of Custard Apple?
What are the Benefits Of Custard Apple? Custard apples grow in bushes. Each bush produces many fruits. The fruits are shaped like a heart. Their skin is rough and hard. The fruits are mostly red but also come in other colors. Custard apples are delicious…
Strong Is The New Skinny! Eat These Strength-Boosting Foods
What are the Strength-Boosting Foods? The old adage “you are what you eat” is true, and it applies to your muscles as well. The more protein you consume, the larger your muscle mass will be. And that means a bigger physique. But how do you…
13 Practical Tips to Avoid Having Dermaplaning Regret
Do you want to get rid of those annoying fine lines and wrinkles but don’t know where to start? Well, here’s a list of 9 practical tips to help you avoid having Dermaplaning Regret. Dermaplaning is a popular procedure that involves removing dead skin cells…
5 cucumber detox juices to try right away
The skin of the cucumber contains enough fiber to relieve our digestive problems, like acidity and bloating. This is why it is good to consume these detox Cucumber is one of the vegetables that offer a lot of properties and benefits for the human body….
Detox beet juice (carrots, lime, ginger)
A drink full of benefits: detox beet juice (carrots, lime, ginger). Made with a juice extractor, this drink will surprise you with its delicious taste … Quick to make and so simple … This is what I like most about this kind of juice: we…
The benefits of daytime or intermittent fasting
We have all heard of fasting, whether it is the so-called “Lent” fast among Catholics or “Ramadan” among Muslims. These fasts, although they are quite different, are similar in a common idea: to stop eating within a day. What is daytime or intermittent fasting? Daytime…
4 ways to lose weight with oats
In addition to helping us lose weight, oats can be a good ally when it comes to regulating our intestinal transit, as it provides us with high amounts of fiber. Oats have always been a great nutritional supplement. Not only is it distinguished by its…
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