Keeping A Food Journal May Help Your Diet Goals
I’ve been keeping a food journal for about 2 years now, and I can say that it has helped me to be more aware of what I eat and how much I eat. It also helps me to keep track of my weight loss goals….
5 cucumber detox juices to try right away
The skin of the cucumber contains enough fiber to relieve our digestive problems, like acidity and bloating. This is why it is good to consume these detox Cucumber is one of the vegetables that offer a lot of properties and benefits for the human body….
Detox beet juice (carrots, lime, ginger)
A drink full of benefits: detox beet juice (carrots, lime, ginger). Made with a juice extractor, this drink will surprise you with its delicious taste … Quick to make and so simple … This is what I like most about this kind of juice: we…
The benefits of daytime or intermittent fasting
We have all heard of fasting, whether it is the so-called “Lent” fast among Catholics or “Ramadan” among Muslims. These fasts, although they are quite different, are similar in a common idea: to stop eating within a day. What is daytime or intermittent fasting? Daytime…
4 ways to lose weight with oats
In addition to helping us lose weight, oats can be a good ally when it comes to regulating our intestinal transit, as it provides us with high amounts of fiber. Oats have always been a great nutritional supplement. Not only is it distinguished by its…
Ginger and lemon water
It’s our morning health drink, drunk on an empty stomach for months. We have become addicted. At first, to make it less aggressive I added a little honey or agave syrup, to sweeten and sweeten. But over the weeks, I didn’t wear anymore. Water, fresh…
Ways to slim the buttocks and thighs
Buttocks and thighs In men, fat is often formed in the abdominal area, forming what is called the shape of an apple. As for women, it is known that it stores more fat in the buttocks and thighs. It resembles the shape of a pear…
Detox waters to hydrate health
How to make detox water? What exactly is “detox water”? In fact, it is naturally flavored water with the addition of fruits or vegetables, fresh herbs, lemon, or even spices. A drink that could not be more healthy (it’s water!) Which has the advantage of…
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