You’ve probably noticed that your white hairs are thinning out. Maybe it’s making you look older, or perhaps you’re just embarrassed by it. Whatever the case, it’s a sad state to be in because the hair is supposed to be one of the thickest and healthy parts of your body. There are natural treatments for white hair that you can follow to stop it from falling out and to make it healthier and thicker than ever before.

Your skin also has small holes called capillaries, which are like sewers in your body. Gray hair follicle cells are filled up with fluid, creating white hair. Over time, these gray hair follicle cells give your black hair its pigment through melanocytes, which produce the pigment. However, early white strands aren’t necessarily a sign of advancing age, although that certainly does affect them. Young healthy hairs usually have very abundant melanocytes (red and white coloring).

So how do you treat premature white hair? There are many factors, but they all have to do with your body’s ability to handle stress. Grey hair follicles are particularly sensitive to stress, so they’re much more susceptible to premature loss of pigment. This is one reason why women usually see more hair fall out during menopause: their bodies aren’t built to handle it. Men and women can both deal with extreme stress, and it’s important to do so in moderation

It is normal for hair color to change, as people age. But white hair can appear at almost any time in life. Even teenagers and people in their 20s may notice strands of white hair.

facts about white hair

  • Vitamin deficiencies can cause hair to turn white prematurely.
  • Smoking has long been linked to premature graying.
  • Preventing white hair depends on its cause.
  • There can be many causes besides age that result in a person’s hair turning white.

Cause of Prevent White Hair?

1. Genetics

According to studies, premature greying is related to genetics. You will likely have grey hair at an early age if your mother or father had premature grey hair. It is also related to geography and race according to a study performed in 2013. People in a certain country can have grey hair much earlier than people in other countries. White people can get white hair even in their 20s, while Asian people most likely start getting white hair in their mid-20s. For African-Americans, the age of greying hair starts at 30.

2. Diet

An imbalanced diet can speed up greying of hair. Processed foods, cold drinks, excess intake of salt and sugar increase the risk of free radical generation in the body that can cause grey hair.

3. Vitamin Deficiency

Yes, lack of vitamins like vitamin B, D, E, biotin can lead to premature greying of hair. Vitamin deficiencies can affect pigmentation but can be reversed using vitamin supplements. Talk to your doctor if you want to incorporate supplements into your diet.

4. Oxidative Stress

can be a reason behind your premature white hair. It happens when there is an imbalance between free radicals and antioxidants. When your antioxidants are not adequate to retaliate against the effects of free radicals, it leads to many health issues, including aging. Excessive oxidate causes a condition called vitiligo. It kills your melanin cells, leading to premature grey hair.

5. Chemical Hair Products

Haircare products like shampoos and conditioners can lead to premature greying of hair, due to the presence of chemicals which decrease your melanin content. Hair dyes containing hydrogen peroxide and bleaching agents can leave the hair white when used for prolonged periods.

6. Medical Conditions

When you talk about the causes of prematurely white hair, you have to consider few medical conditions as contributing factors. Autoimmune disease and thyroid disorder can trigger grey hair. In autoimmune disease, your own immune system destroys your cells instead of protecting, which can affect your hair pigmentation too.

Your thyroid gland also influences your hair color. In the case of a thyroid disorder, it causes hormonal imbalance and reduces melanin production in your body. Naturally, your hair turns grey.

Can You Get Rid Of White Hair?

Whether or not hair graying can be reversed to help white hair turn black largely depends on the cause of graying. If genetics are responsible, there is not much one can do to reverse the change.

If the cause is an underlying health problem, consulting a doctor to see what can be done is the best course of action. Once the problem is treated, it may help restore pigment to your hair. However, this cannot be guaranteed.

Re-pigmentation is sometimes possible after hormone therapy treatment. Another way to promote pigmentation is by taking shots or pills of vitamin B12. You can also try the natural remedies mentioned below and know how to reduce white hair.

Home remedies to get rid of white hair

1. Coconut Oil

Gray hair is often thick and coarse. Hence, it needs to be well-nourished and well-maintained. Coconut oil, with its moisturizing properties, can help reduce protein loss from gray hair and keep it nourished.

Ingredients

1-2 tablespoons of virgin coconut oil

What You Have To Do

  1. Apply virgin coconut oil to your scalp and hair.
  2. Leave it on for an hour and rinse it off with a mild cleanser.
  3. Follow up with a conditioner.
  4. You may do this 1-2 times a week.

2. Amla (Indian Gooseberry)

Amla is widely used as a hair tonic to prevent graying of hair as it not only promotes hair growth and strength but also enhances pigmentation of hair.

Ingredients

3-4 Indian gooseberries

1 cup of water

What You Have To Do

  1. Cut the Indian gooseberries into small pieces.
  2. Add them to a glass of water and bring them to a boil.
  3. Simmer for a few minutes.
  4. Switch off the stove.
  5. Allow the mixture to cool. Strain.
  6. Apply the mixture to your kid’s hair.
  7. You may do this 1-2 times a week.

3. Aloe Vera

Aloe vera juice is widely used in conjunction with natural dyes to color hair without damaging its cortex. It may speed the process of coloring or dying gray hair when used with henna.

Ingredients

1 cup of aloe juice

What You Have To Do

  1. Take a cup of freshly prepared aloe vera juice.
  2. Use it in conjunction with natural dyes like henna or coffee.
  3. Apply it to your child’s scalp and hair.
  4. Leave it on for an hour before rinsing it off with water.
  5. You may do this once every few months. Aloe vera juice alone can be used once a week.

4. Curry Leaves

Extracts of curry leaves contain bioactive compounds that can help nourish and prevent premature graying of hair in kids as well as adults.

Ingredients

15-20 curry leaves

½ cup of virgin coconut oil

What You Have To Do

  1. Add 15-20 curry leaves to a cup of coconut oil.
  2. Bring it to a boil in a saucepan and simmer.
  3. When the oil turns a shade of black, switch off the stove.
  4. Allow the oil to cool and apply it to your kid’s hair and scalp.
  5. Leave it on for at least an hour before rinsing it off.
  6. You may do this once every week.

5. Henna Hair Pack

Henna exhibits natural dyeing properties that can help in getting rid of unwanted gray hair (8). It is safe to be used on kids as well.

Ingredients

1 cup of powdered henna

Water (as required)

Gloves

What You Have To Do

  1. Add water to a cup of powdered henna to form a thick paste.
  2. Mix well and apply the paste to your child’s hair using a pair of gloves.
  3. Leave it on for an hour or two before rinsing it off.
  4. You may do this once every few months or as required.

6. Bhringaraj (False Daisy)

Bhringaraj is a popularly used natural dye that contains bioactive compounds that enhance melanogenesis, thereby can be used to color gray and white hair.

Ingredients

Bhringraj oil or powder

Water (optional)

Gloves

What You Have To Do

  1. Apply bhringraj hair oil to the scalp and hair.
  2. Leave it on for an hour and rinse it off with a mild cleanser.
  3. Alternatively, mix bhringraj powder with water to create a thick paste.
  4. Apply the paste to your child’s hair using a pair of gloves.
  5. Leave it on for an hour and rinse it off.
  6. You may do this once every few weeks or months.

7. Black Coffee

Black coffee is also often used for hair coloring purposes due to its dyeing effects. Hence, it may also help in getting rid of gray hair in kids.

Ingredients

2-3 cups of water

4-5 teaspoons of coffee powder

What You Have To Do

  1. Boil two to three cups of water.
  2. Mix four to five teaspoons of coffee powder with a little plain water in another cup.
  3. Mix the coffee concoction with the boiled water. Let it cool down.
  4. Apply the mixture to your little one’s hair.
  5. Leave it on for 20-30 minutes and rinse it off with water.
  6. You may do this once every few weeks.

8. Black tea

Black tea is rich in antioxidants. These antioxidants can help prevent free radical damage to hair, and thus, premature graying. It also helps darken hair color while adding shine. Black tea is also known to help relieve stress. As discussed, stress is a contributing factor to premature graying of hair.

9. Indian Gooseberry And Coconut Oil

 

Ingredients

3-5 Indian gooseberries

1 cup of coconut oil

What You Have To Do

  1. Boil 3-4 Indian gooseberries with one cup of coconut oil to prepare an oil solution.
  2. Store this oil in a jar and take about two tablespoons for each use.
  3. Massage the oil into your scalp and work it through the length of your hair.
  4. After massaging for about 15 minutes, leave the oil on for an additional 30 minutes. Alternatively, you can leave the oil in overnight.
  5. Wash off with a mild sulfate-free shampoo and finish with conditioner

Q. Is grey hair a sign of poor health?

A. Spotting the first greys at a very young age could be a sign of health problems such as Vitamin B12 deficiency, thyroid, vitiligo, and alopecia areata, a disorder where you suddenly lose patches of hair.

Q. Does grey hair signify a shorter lifespan?

A. Gray hair doesn’t necessarily mean that you have a shorter lifespan. Your hair ideally starts greying when the hair follicles produce less melanin, the pigment that gives hair its color. Your greying age is also related to your family history. So, you may also want to ask your parents or grandparents at what age did they notice their first greys.

Q. At what age is it normal to get grey hair?

A. 50 percent of the population will have 50 percent grey hair by the time they turn 50. However, men start greying earlier than women. While women begin to notice grey hair around 35, men start greying around the age of 30.