What are some natural home remedies for hair growth?
Hair loss is a common problem among men and women. It can happen at any age, but it’s especially common in people who are experiencing hormonal imbalances.
What are the types of hair loss?
There are three main categories: alopecia, telogen effluvium and trichotillomania.
– Alopecia Areata: Alopecia areata is when you lose patches of scalp skin that look like bald spots. This type of hair loss usually occurs on only one side of the head or both sides. It is an autoimmune disease that affects up to 2% of the population.
– Telogen Effluvium: The second most common form of hair loss is called telogen effluvium. TE happens because your body stops producing new hairs as they grow out from the base of each follicle. As these old hairs fall out, more appear below them. You may notice this pattern of shedding over several months.
– Trichotillomania: Hair pulling disorder affects about 1% of children and teens.
If you’re looking for ways to naturally stimulate hair growth, there are several options out there. In this article, we’ll discuss some of the most effective home remedies for hair growth.
Natural home remedies for hair growth:
1. Apple cider vinegar
Apple cider vinegar has been used for centuries to promote hair growth. All you need to do is mix equal parts apple cider vinegar and water and apply it to your scalp every morning. Leave it on for at least 20 minutes before rinsing off. This will help prevent dandruff as well.
2. Aloe vera gel
Aloe vera contains enzymes that work to break down dead cells so they don’t clog up pores or cause inflammation. You can use aloe vera gel directly from the plant itself or purchase pre-made products like shampoo bars. The best thing about using aloe vera gel is that it doesn’t have side effects. If you want to try something else, check out my post on 10 Best Hair Growth Shampoos For Men And Women!
3. Baking soda
Baking soda works by exfoliating skin and removing toxins. When applied topically, baking soda helps reduce acne scars and blemishes while promoting healthy cell turnover. To make sure you get all the benefits, be sure to massage into affected areas twice daily.
4. Castor oil
Castor oil promotes blood flow which stimulates new hair follicles to grow. Massaging castor oil onto your head once per week should give you great results. Be careful not to overdo it though because too much may lead to oily hair.
5. Coconut Oil
Coconut oil is packed with vitamins A, D, E, Folic Acid, and K. These nutrients support overall health and encourage hair growth. Simply rub coconut oil into your scalp after washing your hair each day.
6. Egg whites
Eggs contain protein which encourages hair growth. Just add one egg white to boiling hot water and let sit until cool enough to handle. Then strain through cheesecloth and store in refrigerator overnight. Apply the mixture to your scalp the next morning and leave it on for 15 – 30 minutes before rinsing thoroughly. Repeat 2 times weekly.
– How do eggs work? As hair is made up of 70 percent keratin protein, eggs can be used to rebuild dry and damaged hair making it smooth and moisturized.
This sweet substance supports healing and prevents infections. Mix honey with warm water and then soak a cotton ball in the solution. Place the soaked cotton ball on your scalp and allow it to remain there for 5 – 10 minutes. Rinse off and repeat 3 times weekly.
8. Lavender essential oils
Lavender essential oils are known for their calming properties. They also boost circulation and improve mood. Add 1 drop of lavender oil to 4 tablespoons of olive oil and heat them together in a double boiler. Once heated, pour the liquid over your dry hair and cover with plastic wrap. Let it stay on for 45 minutes before rinsing. Do this treatment once per week.
Milk is rich in calcium which strengthens bones and teeth. It’s also full of vitamin C which boosts collagen production. Use milk instead of plain water when making homemade shampoos.
10. Olive oil
Olive oil is high in antioxidants which protect against free radicals. Free radicals damage DNA strands and inhibit hair growth. Rubbing olive oil into your scalp regularly will keep your hair strong and shiny.
11. Rosemary Essential Oils
Rosemary essential oils are excellent for stimulating hair growth. Combine rosemary oil with other carrier oils such as jojoba oil and almond oil. Massage these mixtures into your scalp and leave them on for an hour before rinsing.
12. Wheat germ oil
Wheat germ oil has been shown to promote hair growth. This oil comes from wheat seeds but does not taste very good. Make your own version at home by combining equal parts of grapeseed oil and wheat germ oil. Gently massage the mixture into your scalp and leave on for 20 minutes before rinsing away.
Yogurt contains lactic acid which loosens dirt and debris from your scalp. Leave yogurt on your hair for half an hour before rinses.
14. Zinc oxide powder
Zinc oxide powder acts as a keratin conditioner. Put zinc oxide powder in a bowl along with two cups of distilled water. Stir well and apply to wet hair. Cover with a shower cap or plastic wrap and sleep on it overnight. Wash out the following morning.
15. Apple cider vinegar
Apple cider vinegar helps prevent dandruff because it kills bacteria that cause flakes. Simply mix apple cider vinegar with water and rub it onto your scalp. Wait five minutes and rinse clean. You can do this twice daily.
16. Avocado Oil
Avocados are packed with nutrients like potassium and vitamins B6 and E. These nutrients help stimulate new cell growth and encourage hair regrowth. Mash avocado flesh and press the pulp through a fine-mesh strainer.
16 Tips to Naturally Regrow Your Hair
1. Eat a healthy diet rich in protein and iron.
Protein is essential for the growth of new cells while iron helps with blood flow which promotes cell division. Iron-rich foods include red meat, poultry, fish, beans, lentils, nuts, seeds, eggs, spinach, broccoli, cauliflower, asparagus, avocado, tomato juice, blackstrap molasses, soybeans, tofu, wheat germ, brewer’s yeast, whole grains, brown rice, oats, barley, peas,
2. Drink plenty of water.
Water flushes toxins from your body and keeps your skin hydrated so that it doesn’t dry up or crack. Drinking enough water will help prevent dehydration, which can lead to premature graying and thinning of hair.
3. Take zinc supplements.
Zinc deficiency leads to poor circulation around the head, causing hair follicle damage. Taking zinc supplements regularly may be able to reverse these effects.
6. Avoid caffeine.
Caffeine stimulates the nervous system and increases adrenaline levels, both of which can cause hair shedding.
7. Get regular exercise.
Exercise boosts endorphin production, which reduces anxiety and depression. This makes you feel happier overall, leading to healthier hair growth.
8. Reduce inflammation.
Inflammation affects how well our bodies function, including our ability to produce hormones like estrogen and testosterone. Reducing inflammation through lifestyle changes such as eating anti-inflammatory foods and getting adequate sleep can improve hormone balance and boost hair growth.
9. Don’t smoke!
Smoking damages DNA within your cells, making it harder for your body to repair itself. If you want thicker hair, quit smoking now!
10. Treat yourself to a massage.
Massage therapy improves circulation throughout the entire body, stimulating hair follicles along the way.
11. Keep stress under control.
Stress causes cortisol levels to rise, which inhibits thyroid activity and slows metabolism. It also impairs the immune response, leaving us vulnerable to illness.
12. Stay away from harsh shampoos and conditioners.
They strip out all the oils needed to keep your hair moisturized. Instead, opt for gentle cleansers made specifically for curly hair. They won’t weigh your curls down but they’ll leave them soft and shiny.
13. Wash your hair less often.
Washing too frequently strips off protective layers of moisture, resulting in dull-looking strands. Aim for every other day instead.
14. Eat healthy fats.
Omega 3 fatty acids found in salmon, walnuts, almonds, avocado, olive oil, etc., promote healthy hair growth because they’re great at keeping your brain happy. According to Pritchard, getting plenty of healthy fats like omega-3s can jump-start hair growth.
15. Use an argan oil treatment mask.
Argan oil contains antioxidants called polyphenols, which protect against free radical damage. The result? Shiny locks without any greasy residue.
16. Drink green tea.
Green tea is packed with nutrients that support cell health and fight oxidative stress. According to one study published in the Journal of Agricultural & Food Chemistry, drinking three cups daily could increase hair length by 2cm.
Recipes to Treat Dry Damaged Hair at Home:
Argan Oil Treatment Mask Recipe:
• 1/4 cup organic coconut milk
• 1 tablespoon raw honey
• 1 teaspoon avocado oil
• A few drops of essential oil of choice
Directions: Mix together ingredients until smooth. Apply evenly over damp hair and let sit for 10 minutes before rinsing thoroughly. Follow this step once per week on days when you don’t wash your hair.
Coconut Milk Moisturizing Shampoo Recipe:
• ½ cup full-fat canned coconut milk
• ¼ cup baking soda
• 4 tablespoons apple cider vinegar
• 5 teaspoons castor sugar or stevia powder
• Essential oil of choice
Directions: Combine ingredients in a bowl and mix well. Pour into a shampoo bottle and shake vigorously. Store in a cool place for up to two weeks.
In conclusion, there are many ways to grow thick, strong hair naturally. The key is finding what works best for you. Try one thing each week until you see results. You might even find that you have more energy than before!
However, with the right kind of medication and a healthy lifestyle, there is almost an 80% chance of your hair growing back within the next year.