benefits of drinking beetroot juice first thing in the morning
Drinking beetroot juice first thing in the morning has been proven to boost energy levels, improve brain function, increase metabolism, reduce stress, and even help you sleep better.
Beetroot juice contains high amounts of antioxidants called betalains which are believed to provide numerous health benefits.
Here is a summary of the main benefits of drinking beetroot juice first thing every morning.
1. Boosts Energy Levels Betacyanins found in beets may enhance athletic performance by improving oxygen uptake – it’s thought that this could prevent fatigue or at least keep us going for longer. Drinking beetroot juice before exercise also helps your body metabolize fat faster so can actually speed up weight loss. Betaines have also been shown to stimulate glucose absorption into muscle cells where they are used as fuel. This means more power! Beetroots contain lots of vitamin C too but unlike many fruits/vegetables, it’s easy to overdose on because our bodies only absorb about 10% of what we consume.
2. Improves Brain Function Beta-carotene present in beetroot is converted into Vitamin A inside the liver helping protect against macular degeneration and cataracts. It’s also important for healthy eyesight due to its antioxidant properties. Beets are rich in folate which plays an essential role in DNA synthesis and repair. Folate deficiency leads to neural tube defects in babies – if you don’t get enough B9 during pregnancy then there is an increased risk of spina bifida. Other studies suggest that people with higher blood concentrations of folate tend to perform better mentally than those who do not eat much fruit & veg.
3. Reduces Stress The anthocyanidins contained within beetroot are powerful anti-inflammatory agents that work by reducing oxidative damage caused by free radicals. Free radical damage occurs when molecules lose electrons causing them to become unstable. These unstable molecules can cause inflammation throughout the body and contribute to heart disease, cancer, etc. Antioxidants like these from beetroot can help neutralize some of the effects of free radicals. 4. Helps You Sleep Better One study showed that participants given beetroot extract had lower cortisol compared to placebo group. Cortisol tends to peak just prior to bedtime and research suggests that low cortisol levels lead to good quality sleep. Another study suggested that beta-carotene supplementation improved subjective measures of alertness and well being among night shift workers.
As a result, the body is able to absorb more nutrients and minerals.
The benefits of drinking beet juice first thing in the morning are numerous: It can help you lose weight faster; it helps your skin look younger; it boosts energy levels; it improves digestion; it reduces inflammation; it strengthens bones; it prevents cancer; it protects against heart disease; and it promotes healthy hair growth. Beet juice also contains high amounts of antioxidants that protect cells from damage caused by free radicals.