Fenugreek seeds are an excellent rich source of protein, fiber, iron, calcium, zinc, magnesium, phosphorus, vitamin B6, niacin, riboflavin, thiamine, folate, copper, manganese, potassium, and selenium. They also contain saponins, tannins, flavonoids, alkaloids, glycosides, and phytosterols. What Is Fenugreek? Fenugreek is a flowering plant…