sleeping position to reduce buttocks fat


The sleeping position has been proven to affect body shape. The way you sleep affects the distribution of fat in your body. If you sleep on your back, your stomach gets bigger while if you sleep on your side, your waistline gets smaller.

If you want to get rid of your belly fat, try sleeping on your left side. Sleeping on your left side helps to flatten your tummy because gravity pulls the fat towards your spine. This is why it’s important that you don’t roll over during the night and keep your knees bent at a 90-degree angle when lying down.

Sleep with an empty bladder

A study published by researchers from Harvard University found that people who slept without emptying their bladders were more likely to gain weight than those who did so. They also had higher levels of cortisol – which can lead to increased appetite and cravings for high-calorie foods. So make sure you go before bedtime and drink plenty of water.

Get enough rest

Sleep deprivation causes stress hormones like adrenaline and cortisol to rise. These are linked to hunger pangs and cause us to eat more food. It may be tempting to reach for something sweet or salty after not getting much shut-eye but resist this urge as these will only add calories to your diet. Instead opt for healthy snacks such as nuts, fruit, and vegetables instead.

Eat breakfast every day Eating breakfast regularly reduces feelings of fatigue throughout the day. A recent study showed that eating breakfast was associated with lower BMI compared to skipping meals. Skipping breakfast increases blood sugar levels, causing insulin resistance. Insulin resistance leads to excess abdominal fat storage. Eating breakfast keeps blood glucose stable and prevents overeating later in the day.

Exercise daily

Regular exercise improves metabolism and burns extra calories. Exercise boosts energy levels and makes you feel happier too!