Apple cider vinegar

Apple cider vinegar is made from apple juice, which is fermented through what is called alcoholic fermentation. The sugars turn into alcohol, and the vinegar is produced with a light yellow color.
Apple cider vinegar is used in various home remedies, which were and are still prescribed to treat several diseases, and that led to several experiments on animals. In this article, the benefits of apple cider vinegar, especially its benefits for the face and skin, will be presented.

Benefits of apple cider vinegar for skin and face

Vinegar has multiple benefits for skin and face, including:

  • It is used as an acne treatment by mixing an amount of apple cider vinegar with 3-4 parts of water and applying it to the skin with soft cotton, leaving it for ten minutes, then washing the face with water, and this process is repeated three times daily.
  • It removes black spots or dark spots.
  • It removes dead skin and closes the broad pores in the skin.
  • Reduces sunburn, by applying cold apple cider vinegar to the sunburned areas.
  • Apple cider vinegar regulates the pH levels in the skin.
  • Reduces psoriasis glow.
  • It reduces facial glow and redness, and it sterilizes it especially after removing the hair. It is necessary to dilute it before use.
  • Make skin smooth, smooth.
  • Vinegar is used as an effective makeup remover, and aseptically for makeup tools, such as brushes.
  • It relieves the signs of aging, and it visibly tightens the skin.

How to use apple cider vinegar for the skin

Before using apple cider vinegar, care should be taken of the sensitivity of the skin, by applying some of it to a portion of the skin; To make sure that there is no sensitivity to the face, apple cider vinegar is used in face care routines which are inexpensive, by placing a little apple vinegar on soft cotton, wiping the face gently with it, or mixing one amount of apple cider vinegar with four parts of water, wiping the skin with this The mixture using a cotton ball and leave it for ten minutes, then wash the face with a wash, and apply a moisturizing cream suitable for the skin, and repeat this process three times a day; To notice the difference.
There is a consumption of apple cider vinegar drink with honey, adding a tablespoon of apple cider vinegar to a cup of warm water, adding a little honey and mixing well, and this drink is taken once or twice per day; This drink is beneficial for the skin purity, as it has many benefits for the digestive system.

Advice: These recipes should be regularly applied because they are natural and easy, and they also do not contain the chemicals that most cosmetic preparations contain, which may be harmful to the skin at times.

The benefits of apple cider vinegar

Adding some drops of apple cider vinegar daily to your life has many health benefits, but it is information that is not scientifically proven, and among the health benefits that vinegar may offer are the following:

  • Of course, after consulting a doctor, apple cider vinegar can be used to reduce blood sugar.
  • Used as a sterilizer, it kills the bacteria well.
  • Reduces cholesterol in the blood, but it is not scientifically confirmed.
  • Laboratory studies have found that apple cider vinegar can slow the growth of cancer cells.
  • Giving hair shine and vitality; By mixing an amount of apple cider vinegar with an equal amount of water, putting it on the hair for several minutes, then rinse the hair with water.
  • Help lose weight.
  • Treats dandruff.

Side effects of apple cider vinegar and its caveats

As everything has its benefits, damages, and side effects, apple cider vinegar should be used in small quantities to avoid any danger and in regular periods, but using it for long periods or in large quantities may have several risks, and for this reason, the following matters must be taken into account:

  • Consult a doctor about diabetes, and if used, he must monitor blood sugar levels continuously.
  • Caution for those with osteoporosis.
  • Consult a physician when consuming apple cider vinegar; Among patients taking treatment for heart disease, diuretics, and laxatives.