What are the Benefits Of Custard Apple?  Custard apples grow in bushes. Each bush produces many fruits. The fruits are shaped like a heart. Their skin is rough and hard. The fruits are mostly red but also come in other colors. Custard apples are delicious fruits that taste great when eaten with a spoon. You can easily remove the seeds if you want to eat them without getting any in your mouth.

Health benefits of custard apple

Custard Apples are healthy foods that help regulate your blood pressure.

  • They also contain lots of fiber and niacin. This fruit also contains magnesium, which helps relax the smooth muscle tissue in your heart.
  • Custard Apple is an excellent source of Vitamin C and Riboflavin, two important vitamins for eye health.
  • It also boosts energy levels and prevents fatigue. In addition, they also help fight free radicals from harming our cells. When we get older, weak eyesight is usually a problem.
  • We need to take good care of our eyes by eating healthy foods. These prevent our eyes from drying out so that they work well.
  • The vitamin A found in these fruits protects us against night blindness and macular degeneration. It also helps keep us young-looking.
  • These fruits also have anti-inflammatory properties. They reduce swelling and inflammation in the body.
  • These fruits also boost immunity and protect us from infections.
  • Custard Appels can be used as a natural remedy for diarrhea. It has been proven that this fruit works best when taken on empty stomachs.
  • When you eat it, it will quickly absorb into your bloodstream. As a result, it will make you feel better.
  • Custard apples are rich in potassium. Potassium is needed to maintain normal fluid balance in the body.

Benefits Of Custard Apple

Best ways to consume custard apple

Custard apples are delicious when cooked with sugar. You can add them to salads or desserts. In this recipe, you need to peel and cut the fruit before cooking. Add vanilla essence to the mixture and cook until soft. Then cool the mixture and freeze it, Make sure to put frozen bananas into the freezer first, Then blend the frozen banana with the custard apple mixture, add milk powder and stir well. Freeze the mixture again and serve it.

Custard Apple Ice Cream is made by mixing milk, custard apples, sugar, and vanilla extract together in a blender. After blending, fold in the remaining custard apples, Freeze the mixture in an airtight container until it is set. Serve and enjoy!

Toxic compounds in custard apple

The toxic compound found in custard apple is cyanide. It is very dangerous because it causes severe damage to the liver. If you have consumed too much of this fruit, then you should seek medical attention immediately.

Can custard apples be used in face masks?

Custard apples are great for healing and soothing the skin. You should use them as often as you can. They do not cause any side effects.

Benefits Of Custard Apple

How to include custard apple in your diet?

You can use the fruit off the tree or scoop out the pulp, but there are many more interesting things that you could do with the fruit. You can make sweet dishes like Basunda, Kheer, Ice Cream, Halwa, and Cake using the fruit.

These are some delicious uses for the fruit. Sitafal Phirni is a sweet dessert made out of boiled milk and rice. It tastes great when served with almond nuts. This recipe calls for boiling milk first before adding rice. Then you should stir the mixture until it thickens. You can also use custard apple instead of banana for this recipe. Custard apples have many health benefits. They contain vitamin C, potassium, and fiber. They also help to lower

Anti-inflammatory property

Custard Apple has anti-inflammatory properties. The antioxidants present in the fruit help reduce inflammation. Inflammation occurs when our immune system attacks foreign substances. Our body produces chemicals called cytokines to clear these harmful materials.

Cytokines are responsible for causing swelling and pain. However, if we eat foods rich in antioxidants, then we can stop the production of cytokines. Antioxidants are capable of neutralizing these harmful molecules.

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Anticancer properties

Custard Apples have anticancer properties. Studies show that they can slow down the growth of cancer cells. Cancerous cells grow rapidly and spread quickly throughout the body. When we eat fruits rich in antioxidants, then they can slow down the proliferation of cancerous cells.

Antibacterial properties

Custard Apple contains antibacterial properties. According to studies, the presence of flavonoids in the fruit helps to prevent bacteria from growing. Flavonoids are natural plant pigments that give color to plants. They can also protect us against diseases caused by bacteria.

Benefits Of Custard Apple

Custard apple pulp recipes

If you want to know how to prepare custard apple pulp, then follow these instructions: Peel and chop the fruit. Put it in a bowl and cover it with water. Let it soak overnight. Drain the water and place the fruit in a saucepan. Cook it on medium heat for about 10 minutes. When done, drain the water from the pan and let it cool down completely. Use the pulp in ice cream, cake, pudding, salad, etc.


Custard apples are delicious nutritious fruit that you should eat every day. They contain vitamins, minerals, and nutrients that make them perfect for your body. Eat them to stay healthy!