Considered as an area of the female anatomy, where pleasure is perceived and transmits elegance, the neck is also an area where bad habits can leave their mark: the double chin. Accumulation of fat located under the chin, this excess takes away youth and beauty to the neck, but it is possible to eliminate it. Find out how!

According to the Laser Medical Institute, to eliminate or reduce the double chin produced by being overweight, the healthiest is a dietary solution. A reduction of 4 to 5 kilos is enough to see an aesthetic improvement in this area.

Swan’s neck!

This problem can also have other causes: genetics and aging. However, it is not impossible to beat him. Discover some strategies that can help you.

1. Reinforce.

Standing with your feet at shoulder height, tilt your head back as if you are looking at something on the ceiling. Tuck your lips in and try to “kiss” the ceiling. Hold this position for a few seconds.

2. Bad posture.

According to cosmetologist Natalie Becerra, poor posture can cause double chin. To avoid this, perform corrective gymnastics or a discipline of lowering the shoulders and raising the lower jaw.

3. Get some rest.

Lie on your back, relax your facial muscles, and flex your head towards your chest. The series has 10 repetitions and increases to 50.

4. Farewell to temptation.

The accumulation of fat on the neck can be due to a poor diet and fluid retention. Exclude saturated fats and refined sugars from your diet and drink at least 1.5 liters of water.

5. A proper haircut will help hide your double chin.

It is essential that you wear the right hair to the shape of your face so that it looks the best possible way.

Remember, maintaining a balanced diet and exercise routine can help you get rid of a double chin and make other parts of your body look great. Take care of yourself!