Hair loss is a common problem faced by men and women alike. It can happen at any stage of life, but there are certain factors that increase the chances of hair loss.
There are several reasons for hair loss. Some people lose their hair because of stress, while others lose theirs due to hormonal imbalances. Hair loss can also occur due to medical conditions such as thyroid problems, anemia, and vitamin deficiencies.
If you want to prevent hair loss, then you should try out these natural remedies for natural hair growth. These remedies are safe and effective. They won’t cause any side effects.
Hair loss is an issue that affects millions of people around the world. It can happen at any age, but it is especially common among menopausal women. Hair loss can also occur due to stress, hormonal imbalances, poor nutrition, and other factors.
causes to hair loss
Hair Loss is a common problem in men and women. It can be caused by many factors, including genetics, hormones, stress, illness, or injury. Hair loss may also occur as part of the normal aging process. There are several ways you can treat your hair loss naturally at home. Here we will discuss the causes of hair fall, some effective home treatments that help to prevent further damage, and finally how to get rid of baldness permanently.
Stress has been linked with premature greying of hair. This happens when the body produces too much cortisol, which damages the follicles. The best way to reduce this effect on hair is through meditation and yoga. You could also use aromatherapy oils like rosemary oil. Rosemary oil helps to relieve anxiety and depression.
2) Hormonal Imbalance
The most important hormone involved in hair growth is estrogen. If the level of estrogen drops below its optimum levels, hair falls off. In order to avoid hair loss, make sure you have enough sleep every night. Also, eat healthy food regularly. Avoid junk foods and alcohol. Eat plenty of fruits and vegetables.
3) Poor Nutrition
A balanced diet rich in protein, iron, zinc, and vitamins A, B12, and C promotes strong hair roots. Make sure you drink lots of water throughout the day. Water keeps your scalp moist and prevents dry skin. Use coconut oil instead of olive oil if possible. Olive oil dries up your scalp. Coconut oil moisturizes your scalp and makes your hair shiny.
Certain medications can lead to hair thinning. Talk to your doctor before taking any medication. He/she might suggest using alternative medicines.
5) Medical Conditions
Medical conditions like hypothyroidism, diabetes, high blood pressure, heart disease, kidney failure, etc., can affect hair growth. Consult your physician immediately if you notice changes in your hair.
6) Chemicals And Pesticides
Certain chemicals and pesticides used in agriculture can harm our hair. Try avoiding them whenever possible. Wash your hands often after gardening or working outdoors. Do not spray insecticides near your head. Wear protective clothing while handling chemical products.
Smoking increases the risk of developing cancer. It reduces the amount of oxygen reaching the cells of the scalp. So stop smoking right away!
Infections such as ringworm, dandruff, eczema, psoriasis, lice, fungal infections, etc. can result in hair falling off. Take care of yourself so that you don’t catch any infection. Get treatment from an experienced dermatologist.
Hair loss treatments
There are several ways to treat hair loss naturally. Some of these methods involve using herbs and other natural remedies ingredients. Here are some of the most effective home remedies for hair loss.
1) Aloe Vera: This plant has been used in traditional medicine for thousands of years. The gel from its leaves contains many nutrients which help promote healthy skin and hair. You can use aloe vera juice or extract on your scalp to stimulate new growth of hair.
2) Apple Cider Vinegar: There’s no doubt about this one! Applying apple cider vinegar directly onto your scalp will encourage hair follicles to grow faster. Mix 1/2 cup of ACV with 3 cups of water and apply it daily until you see results.
3) Avocado Oil: If you have oily hair, avocado oil may be just what you need. Massage a few drops into your scalp every night before going to bed. Your locks will thank you in the morning.
4) Baking Soda: Another great remedy for dry hair is baking soda. Use equal parts of both salt and baking soda mixed together. Apply them to damp hair after shampooing and leave overnight. Wash off in the morning and voila! Shiny hair!
5) Beets: A study published in Nutrition Journal found that consuming beetroot regularly could reduce the risk of male pattern baldness by up to 50 percent. Scientists believe that betalain pigments present in beets inhibit DHT, a hormone linked to hair loss.
6) Broccoli: Studies show that eating broccoli helps boost levels of lutein, a nutrient known to protect against premature greying. Consume 2-3 servings per week to get maximum benefits.
7) Coconut Milk: Rich in vitamins like E and K, coconut milk encourages strong nails and shiny hair. Add a teaspoon of coconut milk powder to hot water and let it cool down. Then massage your scalp thoroughly. Leave it on for 15 minutes and wash off with warm water. Repeat twice a day.
8) Egg Whites: Eggs contain high amounts of protein and zinc, two important minerals needed for healthy hair growth. Whip egg whites till stiff peaks form and mix well with honey. Spread evenly over your scalp and cover with plastic wrap. Let sit for 30 minutes and rinse off. Do this once a week for the best results.
9) Garlic: One of the oldest herbal treatments available today, garlic stimulates blood circulation and promotes hair growth. Crush fresh cloves of raw garlic and rub gently all over your head. Cover with a shower cap and sleep comfortably. In the morning remove the shower cap and pat dry. Rinse again if necessary. Follow this routine three times a week for optimal results.
10) Green Tea: Drinking green tea boosts metabolism, improves digestion, increases energy level, reduces cholesterol, and protects cells from damage caused by free radicals. All these properties make green tea excellent for promoting stronger hair roots and preventing further hair fallout. Drink 4-5 cups of green tea every day.
11) Honey: Not only does honey soothe irritated scalps, but it also adds shine to dull strands.
Simply add some to your regular conditioner or use it as an alternative to styling products. It’s rich in antioxidants which help strengthen weak hairs.
12) Lemon Juice: Squeeze half lemon juice into boiling water and allow it to cool down completely. Dip a clean towel in the mixture and place it on your wet hair. Wrap your hair tightly using another towel and keep it there for 20 minutes. Remove the towels and repeat the process twice more at least once a week. This will promote faster hair regrowth and prevent breakage.
13) Olive Oil: Massaging olive oil onto your scalp daily can improve blood flow and stimulate new cell production. Mix one part extra virgin olive oil with four parts almond oil and store in a dark glass bottle. Shake before each application.
14) Onion Juice: Slice onions thinly and boil them until they turn soft. Strain the liquid through a cheesecloth and apply directly to the affected area. Allow it to stay overnight and then shampoo away the next morning. You may need to do this several times during the treatment period.
15) Potato: Boil potatoes and mash them well. Apply the mashed potato paste generously to your bald areas. Keep it on for about 10 hours and then wash off with cold water. The heat generated while cooking the potatoes makes their surface rough, thus stimulating hair follicles.
16) Rosemary: Steep rosemary leaves in boiling water for 5-6 hours. Filter the solution and drink 2 glasses every night. Alternatively, you could soak 1 tablespoon dried rosemary leaves in 3 tablespoons apple cider vinegar and leave it overnight. The next morning strains the liquid and consumes it regularly.
17) Sugar Scrub: Mix equal quantities of sugar and brown rice flour together. Make sure that both ingredients are finely ground. Rub the scrub vigorously between palms and fingers. Then massage it evenly over your entire body including the scalp. Leave it on for 15-20 minutes and rinse thoroughly with warm water. Repeat this procedure two days a week.
18) Wheat Germ Oil: Add wheat germ oil to your bathtub and soak yourself for 30 minutes. Wash your hair after soaking up excess moisture. Do not use this remedy when pregnant.
19) Yogurt: Soak yogurt pieces in hot water for five minutes. Rinse and squeeze dry. Place the pieces on your head and let sit for 45 minutes. Shampoo afterward.
20) Zinc Oxide: Use zinc oxide powder mixed with coconut milk to treat dandruff. Put the mix in a spray bottle and shake well. Spray it all over your scalp and cover with plastic wrap. Let it remain like that for 12 hours. After that remove the plastic wrap and gently rub your scalp. Wait for 24 hours and then shampoo.
hair care tips
- wash hair one time in week use conditioner only if needed
- don’t brush or comb hair too much
- avoid tight hairstyles
- keep hair moisturized by applying oils
- do not cut hair short
- cut hair as little as possible
- try to avoid stress
- eat healthy food
- drink plenty use of conditioner fluids
- only get if enough necessary
- avoid exercise harsh often
- take do supplements not such brush as or vitamin comb B hair complex, too magnesium, much iron keep, etc
- avoid smoking
As a result, there is no doubt that these treatments have helped many people who suffer from alopecia. However, some of these methods might be harmful to our health. For example, using onion juice will cause irritation to the eyes and skin. In addition, massaging olive oil into the scalp might lead to oily hair. Therefore, we should always consult doctors first before trying any kind of alternative medicine.