How to reduce double chin? Double chins are an unfortunate side effect of aging. They appear on the neckline and around the jawline. Double chins are caused by excess fat deposits under the chin.

There are several ways to get rid of double chins. One of these methods involves facial exercises. These exercises are designed to tighten the muscles of the face and remove fat deposits.

In this article, I will give you a few facial exercises that you can use to reduce double chins. You should be able to see results in about two weeks.

The first exercise is called “chin tuck”. This exercise tightens your pectoralis major muscle which helps lift up your chest area. It also works out your triceps and bicep muscles.

The second exercise is called “jaw pull” or “cheek raiser.” This exercise raises your cheekbones and lifts them away from your ears. Both of these exercises work together to help eliminate double chins.

 What Is A Double Chin And Why Does It Happen?

A double chin is a condition that occurs when the skin on your neck muscles and jawline bulges out, creating an appearance of extra submental fat under your chin. This can be caused by genetics or poor diet habits. The most common cause for this problem is excess weight around the midsection. If you are weight gain, it’s important to lose some pounds before trying any facial exercise program. You may also have a genetic predisposition towards having a double chin. In either case, if you want to try one of my facial exercise programs, then follow along with me as we go through each step.

How To Reduce Your Chubby Neck With Facial Exercises

Step 1 – Jaw Pull Exercise

This exercise targets your cheek muscles and jowls. Start by standing straight with your arms at your sides. Now raise both hands above your head so they form fists. Next, slowly bring your right hand down toward your left shoulder while keeping your elbows close to your body. As soon as your fist touches your shoulder, quickly return back to starting position. Repeat this movement 10 times per day. Do not do more than 20 repetitions because doing too many reps could lead to injury.

 Step 2- Chin Tuck Exercise

This chin exercise focuses on tightening your upper lip and lifting your lower jawbone. Stand upright with your feet slightly apart. Place your palms flat against your thighs. Slowly bend forward until your forehead rests on top of your knees. Hold this pose for 30 seconds. Then stand back up and repeat the same process 5 times.

 Step 3- Cheek Raising Exercise

Stand upright with your legs slightly apart. Raise your arms over your head and hold them there. Bend forward until your forearms rest on top of your shins. Keep your shoulders relaxed and don’t strain yourself. Hold this posture for 15 minutes. Afterward, gently stretch your entire body using all four limbs.

reduce double chin

How To Get Rid Of Double Chin Fast

Double chin reduction tips :

If you’re looking for fast solutions to getting rid of double chin, here’s what you need to know…

  1. Avoid eating foods high in calories like fried food, sweets, pastries, etc.
  2. Drink plenty of water throughout the day. Water flushes toxins out of your system and keeps your face hydrated.
  3. Eat healthy meals rich in protein such as chicken breast, fish, lean beef, eggs, beans, nuts, seeds, tofu, lentils, whole grains, fruits, vegetables, etc. These types of foods will give you energy without adding unnecessary fats and sugars into your daily intake.
  4. Try to avoid drinking alcohol since it contains lots of empty calories. Alcoholic beverages contain very little nutrients but tons of sugar which makes your belly swell.
  5. Use a good-quality moisturizer every morning after cleansing your face. Moisturizers help keep your skin soft and supple. They prevent dryness from forming on your skin.
  6. Don’t forget to apply sunscreen lotion regularly during the summer months. Sun exposure causes premature aging of your skin. It leads to wrinkles, age spots, freckles, sunburns, etc. So make sure to use a broad spectrum SPF product containing UVA/UVB protection.
  7. Finally, get regular facials once or twice a month. A professional facial muscles treatment helps remove dead cells and unclog pores. It stimulates blood circulation and improves the overall health of your skin.
  8. Avoid smoking cigarettes. Smoking damages collagen fibers and reduces the elasticity of your skin. Cigarette smoke irritates your lungs causing inflammation and coughing spells. This can cause sagging around your neck area.

See also

Double chin reduction exercises

reduce double chin

1. Straight jaw jut

  • Stand straight with your feet shoulder-width apart.
  • Place both hands behind your head.
  • Keeping your elbows close to your sides, push your shoulders back until they’re almost touching your ears. Hold this position for 5 seconds.
  • Slowly lower yourself down into an alligator pose.
  • Repeat three times.

2. Neckroll

  • Sit up tall with your legs crossed at the ankles.
  • Keep your arms folded across your chest.
  • Roll your neck forward so that your chin muscles touch your collarbone.

3. Tongue stretch

  • Sit upright with your legs crossed.
  • Lift your tongue out of your mouth and hold it straight.
  • Pull your tongue backward until you feel a mild stretching sensation.
  • Release your tongue and let it fall back into place. Repeat 5 times daily.

4. Jaw thrusts

  • Stand tall with your feet shoulder-width apart.
  • Open your mouth wide so that only your upper teeth show.
  • Close your eyes and push your lower jaw muscles forward as far as possible without pain.

5. The Puffer Fish Press

This is one of our favorite exercises because it works for so many different muscle groups—and we love that it looks like something out of a cartoon! It also helps reduce puffiness under the eyes and around the lips. To do it right, start by sitting upright on a chair or bench with feet flat on the floor. Then lean slightly backward, keeping your arms straight and hands resting lightly against your thighs. Now press your palms into the ground behind you, lifting yourself off the seat.

reduce double chin

Double chin reduction treatments

Neck Tilt

They can also help strengthen your face muscles, improve blood circulation around the face and reduce tension. A post shared by SOPHIE • PRANA @pimpyourprana Chin Massage is great to tone up your chin and jawline. Make sure you keep moving your fist all around, under the chin as well as along your jawline for a good massage. Blow air through your mouth while holding your lips together. This works best if done after performing the above-mentioned exercises. Blow gently and repeat until you feel like you’ve had enough.

Facial Moisturizers

If you have a dry complexion, then moisturizing products should be part of your beauty routine. You’ll want to use one specifically designed for oily skins because they’re better able to absorb moisture than regular lotions. If you don’t know which type of product works best for your particular skin type, ask your doctor for advice.

This popular treatment uses injections of Botulinum toxin A into specific areas of your face to relax muscle fibers and temporarily paralyze them. The result is smoother, firmer-looking skin.

Botox Cosmetic Treatments

If all else fails, Botox injections into the areas surrounding your double chin can provide long-lasting relief. The toxin works by paralyzing the nerves that cause wrinkles and lines to form. Injections should only be performed by trained medical professionals who have experience using them. They’re safe when administered properly, though they carry risks if done incorrectly. Talk to your doctor about whether or not Botox would work for you before making any decisions regarding treatment.

Massaging Tools

The best way to get rid of a double chin is by exercising and massaging your face, neck, and chiseled jawline with the right tools. The following facial exercise will help you achieve this goal:

  1. Start out by sitting in front of a mirror or on a table. You can also use an old-fashioned-looking hand mirror that has been placed against a wall for support.
  2. Sit comfortably with your spine erect. Your knees should be slightly bent.
  3. Raise your left arm above your head while keeping your elbow firm. Then raise your right arm over your head. Next, bring each arm down toward your side. Finally, cross your arms over your chest. This movement helps tone muscles throughout your body.
  4.  Now slowly move your arms from side to side. Do this 10 times.
  5. Switch positions and repeat steps 3 through 6.

Lipolysis Treatments

– The Best Liposuction Treatment in London, UK

The best lipo treatment is the one that gives you a natural look and feels without any scars or marks on your body. This can be achieved by using the latest technology of laser liposuction which has been used for many years now. It uses an advanced technique called fractional CO2 laser liposuction where only small areas are treated at once with minimal damage to surrounding tissues.

Mesotherapy (Kybella)

A mesotherapeutic procedure involves injecting tiny amounts of various substances under the skin’s surface. These treatments may include vitamins, minerals, amino acids, botanicals, hormones, enzymes, growth factors, stem cells, etc., depending upon what area needs attention. Mesotherapy is often recommended after other cosmetic procedures such as facelifts, chemical peels, microdermabrasion, lasers, and injectables like fillers and Botox.


The CoolSculpting procedure is a non-invasive treatment that uses controlled cooling technology to target and eliminate stubborn fat cells underneath the skin without damaging other parts of your body. The result? A slimmer, more toned appearance in just one session!

How does it work?

During this minimally invasive procedure, you will be asked to wear comfortable clothing for the duration of the treatment. You may also want to bring along some form of entertainment such as music or books.

Double Chins Can Be Dangerous!

While most people don’t worry about their double chins, they should know that having one could lead to serious problems down the road. For example, a person with a large double chin might find themselves suffering from sleep apnea because of how much weight is resting on his/her throat. If untreated, this condition can eventually lead to heart disease, high blood pressure, diabetes, stroke, depression, memory loss, and even death. So, if you think you have a big problem with your double chin, then make sure to see a physician immediately so he/she can determine if there are underlying health issues present. If you’re looking for ways to get rid of those extra pounds around your neck, then you’ve come to the right place. In fact, we’ll show you exactly how to do it here today. We’ll start off by showing you how to lose belly fat fast. Once you learn these techniques, you won’t need anyone else to help you achieve your goals. But before we begin.

To take into account

  1. Hydration of the skin is very important. Apply a moisturizer, or with a tightening effect on the neck, to fight against its sagging.
  2. Use sunscreen to prevent the skin from aging, losing elasticity, and accentuating the double chin. Remember that the cream is always applied from top to bottom and gently, without moving the skin.
  3. Increase your fiber intake (rice, pasta, and legumes).
  4. Apply cold pressurized water to the neck area. Then give yourself a gentle massage with a sponge or your hand. Say goodbye to the double chin!

As a result, the skin is more elastic and firm, which makes it look younger than before.

The best way to get rid of your double chin is by doing facial exercise regularly. The most effective method for this purpose is using an anti-aging cream that contains collagen peptides or hyaluronic acid. These ingredients help in reducing wrinkles and sagging skin on the face. You can also use some other methods like massaging with oil, applying creams containing retinol, etc.