Female hair loss and shedding + remedies for control
Female Hair loss is an issue that affects both men and women. It can happen at any age, but it’s much more common in women.
There are several reasons why women lose their hair. Some of these reasons are genetic, while others are due to hormonal imbalances.
What are the signs of hair loss in women?
- Seeing more hair fall out daily either on your brush, on the floor, in showers, on your pillows, or in the sink.
- Noticeable patches of thinner or missing hair, including a part on the top of your head that gets wider.
- Scalp skin through hair
- Having smaller ponytails.
- Seeing hair break off.
What’s Female hair loss?
The most common type of hair loss occurs when hair follicles stop producing new strands. This condition is called alopecia. Hair loss may be temporary or permanent. Temporary hair loss usually goes away on its own within six months. Permanent hair loss lasts for years or even decades. It affects about 50 million Americans. The two main forms of female-pattern hair loss include:
- Androgenetic Alopecia
Also known as male pattern baldness. Women who have this form of hair loss tend to experience thinning around the crown area of their heads. They also often develop a receding hairline.
- Telogen effluvium
A sudden change in your menstrual cycle could cause you to shed large amounts of hair during your period. You might notice some patchy areas where there used to be full heads of hair. These patches will eventually go through miniaturization before falling out completely. Other causes types of hair loss in women include:
- Chemotherapy treatments
If you’ve had chemotherapy treatment for cancer, then you’re likely to see some hair fall off after completing therapy.
When stress levels rise, so does cortisol production. Cortisol has been linked with increased hair shedding.
- Hormonal changes
During pregnancy, many women report experiencing the type of hair loss. After childbirth, they sometimes find themselves losing hair again.
- Thyroid problems
Hypothyroidism can lead to excessive hair loss.
- Autoimmune diseases such as lupus erythematosus and scleroderma
In autoimmune diseases, the body attacks itself by attacking healthy cells. As a result, hair falls out.
How do I know if my hair loss is normal?
If you don’t feel like you need help, then chances are good that you won’t get it. But if you think you’d benefit from professional advice, here are three things to consider:
2) Does your hair loss affect your quality of life? How long does it take you to style your hair each day? What kind of products do you use to manage your hair? Can you still wear hats without them looking odd?
3) Have you tried other methods to treat your hair loss? For example, did you try over-the-counter shampoos and styling aids? Did you talk to your doctor about prescription medications?
What are the cycles of hair growth?
The cycle of hair growth begins with anagen. This lasts about three years. During this time, new cells form at the base of each follicle. These cells then divide rapidly until they reach maturity. They become keratinized and produce sebum which lubricates the scalp. Keratinization also makes it easier for bacteria to enter the follicles causing dandruff.
How do dermatologists treat female hair loss?
The first step for most women with FPHL is to stop using any medications that could be contributing to their hair loss. This includes birth control pills, hormone replacement therapy, antidepressants, anti-seizure drugs, and other prescription medicines. If you’re taking Hormone Replacement Therapy or Birth Control Pills, talk to your doctor about stopping them before seeing a dermatologist.
Dermatologists recommend topical minoxidil, finasteride, laser therapies, and surgery when all else fails. Minoxidil works best when applied directly to bald spots. It’s available only by prescription. Finasteride reduces male hormones and may slow down hair loss. Propecia slows down hair loss but doesn’t prevent further hair loss. Laser treatments work well for small areas of hair loss. The results aren’t permanent though. Surgery involves removing excess skin in order to reduce the size of the affected area. Hair transplants involve transplanting hairs taken from another part of the head into the bald spot.
There are two types of hair transplants – strip grafts and Follicular Unit Transplantation. Strip grafts require more than one session while FUT requires just one procedure. Both procedures have risks including scarring and infection. Is there
Are there other treatment options for FPHL?
Yes! There are many treatments available today that help with hair growth. These include prescription medications, topical creams, laser therapy, and surgery. Your doctor can recommend the right option for you based on your specific needs.
Can I get rid of my bald spots? Yes. Many people find they no longer need their wig after starting a new regimen of minoxidil.
Is there anything else I should know? Minoxidil comes in different strengths. You’ll want to start out with 2% strength. After 4 weeks, increase the dose to 5%. Increase again if needed. Some men report increased sexual desire as a side effect.
Women who experience breast tenderness or nipple discharge should not continue using minoxidil. Talk to your doctor immediately if these symptoms occur. Do NOT apply minoxidil to broken capillaries or open wounds. Use sunscreen every day even during the winter months.
How to Treat Female Hair Loss
Whether your hair loss is caused by hormones or a factor such as a diet, stress, or weight loss, it is treatable.
The first step in treating hair loss is determining why it’s happening. If your hair looks and feels thinner than normal, the best approach is to talk to your healthcare provider about it. Your healthcare provider will be able to look at your hair and, based on your symptoms and health history, provide a diagnosis.
Ways to Stop Hair Thinning :
1) Eat foods rich in vitamin B6 such as liver, kidney beans, sweet potatoes, bananas, spinach, broccoli, peas, almonds, peanuts, sunflower seeds, turkey, chicken, fish, eggs, milk, yogurt, cheese, and whole grains.
Vitamin B6 helps convert protein into amino acids so they can build healthy hair.
2) Drink plenty of water
Water flushes toxins through your body and keeps your blood flowing properly.
3) Get enough sleep
Lack of sleep causes stress which leads to thinning hair. Try getting 7 hours of restful sleep each night.
4) Exercise regularly
Regular exercise boosts circulation and improves overall health.
5) Avoid smoking cigarettes
Smoking damages cells throughout the body causing premature aging. Cigarette smoke also contains chemicals called free radicals that damage DNA and cause cell death. Free radical damage contributes to hair loss.
6) Reduce caffeine intake
Caffeine stimulates the nervous system and increases heart rate.
Hair loss treatment
1. Scalp massage
Massaging the scalp with oil or cream can help stimulate blood flow in the area, encouraging new growth. This is especially helpful if there’s an underlying medical condition that could be causing the problem.
2. Essential oils
Essential oil treatments work well when applied topically or ingested in capsule form. They’re inexpensive, easy to use, and don’t require any special equipment. You just need an essential oil diffuser that allows you to inhale the scent.
3. Anti-thinning shampoo
If you want to prevent further hair loss, use anti-hair fall shampoos. These contain ingredients like zinc sulfate, copper peptides, and vitamin B5. They help strengthen weak roots so that new hairs grow stronger than before. You should be able to find these at drugstores and online retailers.
A multivitamin helps boost overall health and wellness. Some studies suggest that vitamin B6 might help prevent hair loss. Vitamin C supplements may promote the healthy growth of new follicles. And zinc promotes cell division, which encourages hair regrowth.
5. Folic acid supplements
Folate helps produce DNA during cell division. When folate levels drop, hair growth slows down. Taking a supplement containing 400 micrograms per day should restore normal hair growth. However, don’t take high doses without consulting your doctor first. Too much folate can lead to nausea, vomiting, diarrhea, headaches, fatigue, confusion, seizures, and heart problems.
Biotin, or vitamin B-7, is a water-soluble nutrient that’s naturally found in foods such as nuts, lentils, and the liver. If you eat a balanced diet, it’s unlikely that you’re low in biotin. However, supplemental forms of biotin have been on the rise in recent years, thanks in part to marketers promising more energy and better hair growth with such products.
biotin helps break down enzymes in your body, there’s little evidence that it can help with thinning hair.
You shouldn’t take biotin if you take vitamin B-5 supplements when taken together, these can reduce the efficacy of one another.
7. Omega-3 and omega-6 fatty acids
Omega-3 and omega-6 fatty acids are called essential fatty acids. This is because they can’t be made by the human body. Omega-3 helps your body fight inflammation, an underlying cause of numerous conditions.
Premature hair loss may also be related to inflammation. Omega-6, on the other hand, is important for overall skin health, which might benefit the scalp. Both types of fat must come from food sources. Fish contains lots of both kinds of fats, but flaxseed oil has about twice as many omega-3s as omega-6s. Flaxseeds themselves aren’t very tasty, however, so most people add them to their diets using ground seeds instead.
What Are Natural Remedies For Female Hair Loss?
There are plenty of things you can use to help prevent hair loss. Here are just a couple:
1) Coconut oil -coconut oil contains lauric acid which promotes hair growth. You can apply it directly onto your scalp twice daily.
2) Aloe vera gel – aloe vera is full of vitamins A, B6, C, E, K, calcium, iron, magnesium, potassium, phosphorus, protein, riboflavin, thiamine, niacin, pantothenic acid, folic acid, pyridoxal phosphate, choline, beta carotene, flavonoids, polysaccharide, glycosaminoglycans, saponins, amino acids, minerals, and fiber. It has many benefits including promoting hair growth. Apply some aloe vera gel to your scalp once every morning after washing your face.
3) Onion juice – onion juice is rich in sulfur compounds, which stimulate blood circulation and improve the oxygenation of tissues. The result is healthier hair follicles. Take 1/8th cup of raw onions and blend them into a paste.
Then strain out the pulp through a cheesecloth. Store this mixture in a glass jar until needed./ Use about 2 tablespoons each time you wash your head. Do not rinse off the solution completely; leave enough residue so that it stays on your scalp. Leave it overnight before rinsing thoroughly.
Repeat this process two times weekly.
4) Apple cider vinegar – apple cider vinegar works well at treating dandruff. Mix equal parts ACV and warm water. Soak cotton balls in the mix and place them over affected areas. Let sit for 15 minutes then gently remove. Wash your hands immediately afterward.
5) Honey – honey is great for soothing dry scalps. Simply rub a small amount between your palms and massage it into your scalp. Allow it to stay on for 10 minutes before shampooing.
6) Tea tree oil – tea tree oil is known for its antiseptic properties. Rubbing a few drops of tea tree oil mixed with olive oil onto your scalp will keep away bacteria and fungus from growing. 7) Lavender oil – lavender oil is good for relieving stress and anxiety. Massage a drop or two into your scalp as often as possible.
7) Rosemary oil – Rosemary oil stimulates new cell production. Add a few drops to your bathwater to promote healthy hair growth.
8) Vitamin D – studies have shown that people who live near the equator tend to have thicker hair than those living further north.
9) Egg yolk – egg yolks contain high levels of vitamin A, zinc, copper, selenium, iodine, and biotin. These nutrients support strong nails, teeth, bones, muscles, eyesight, immune system, thyroid gland function, and reproductive organs. They’re especially beneficial when applied topically to damaged hair roots.
To make an effective treatment, combine one part whole eggs, three parts milk, and one part lemon juice. Blend all ingredients together using a blender. Pour the mixture into a bowl and let stand for 30-60 minutes. Rinse the mixture off your hair and use as much as necessary.
10) Milk – milk helps nourish hair follicles by providing essential fatty acids like linoleic acid and arachidonic acid. This makes it easier for your body to produce keratin proteins, which are what give hair strength and shine. You can also add a tablespoon of yogurt to your daily diet if you want to see results faster.
What is the relationship between hair loss in women and menopause?
During menopause, you might see one of two things happen with your hair. You might start growing hair where you didn’t before. Or, you might see the hair you have started to thin. One cause may be changing levels of hormones during menopause. Estrogen and progesterone levels fall, meaning that the effects of the androgens, male hormones, are increased.
During and after menopause, hair might become finer (thinner) because hair follicles shrink. Hair grows more slowly and falls out more easily in these cases.
Your healthcare provider will do a thorough examination and take a detailed history to help you deal with changes in hair growth. You may be directed to have your iron levels or thyroid hormone levels tested. Your medications might be changed if what you take is found to affect hair loss or growth.
As a result, the hair follicles are not able to produce new hairs. This is called alopecia or baldness. The most common type of hair loss in women is female pattern balding. It affects about 80% of all women by age 50. FPB usually starts at the crown area of the head and progresses downward toward the scalp line. In some cases, it may start on one side of the