Hair loss is a common problem among women. It affects both men and women. Women tend to lose their hair at an earlier stage than men. Hair loss is also known as alopecia. Alopecia is caused by various factors such as stress, hormonal imbalance, medical conditions, etc.
There are different types of hair loss. The most common type of hair loss is male pattern baldness. In this case, there is thinning of hair on the crown area of the head. Female pattern hair loss is another type of hair loss. It occurs due to hormonal changes.
Massage therapy has been used for centuries to treat various ailments. It is believed that massage promotes blood circulation and helps in the removal of toxins. It is also said to improve the quality of sleep.
A study was conducted to evaluate the effectiveness of massage therapy in treating hair loss. A total of 50 women were divided into two groups. Group A received regular massages while group B did not receive any messages. Both groups were given a shampoo treatment once every week for three months.
Massaging with oil helped in improving the condition of scalp skin. This resulted in better growth of new hairs. Regular massage can be beneficial if it is done regularly. However, one should avoid using oils that contain alcohol or other chemicals. These may cause damage to the scalp.
The results showed that after 3 months, more people had improved hair growth in group A compared to those who didn’t get massaged. Therefore, massage therapy proved effective in preventing hair fall. Massage therapy is recommended for all women suffering from hair loss.
1. Traditional scalp massage
Regular scalp massages are a great way to relax the mind as well as the body. It can help reduce stress levels, relieve tension in muscles and joints, increase blood circulation and promote better sleep. The best part of this treatment? You don’t need any special equipment! All you will require is some warm oil or lotion and an old towel. Start by gently rubbing the area around your head using circular motion.
2. Massage while washing hair
If you wash your hair regularly, it’s possible that you could be damaging your scalp by not giving it enough attention during this process.
Wash your hair as usual but add some extra care when rinsing out shampoo. Use gentle circular motions around your head instead of rubbing vigorously against each other. This should help prevent further damage to your scalp.
3. Brushes and massage tools
There are many different types of brushes that you could try out if you want to give your scalp some extra attention.
The most common type of brush used by people who have dry scalps is called an “oil-brusher.” These brushes usually come with a bottle of oil attached to them so that you don’t need to buy any additional oils. You simply rub the oil onto your fingers before applying it to your scalp. Another option would be to use a wide-tooth comb that comes with its own container of moisturizing cream. Simply apply the cream to your hands first then start brushing your hair.
4. Scalp massage with essential oils
Essential oils have been used since ancient times to promote healing and well-being. They may be added directly to water or applied topically to the skin.
Some people like to add them to their bathwater. Others prefer to rub them onto their bodies before going to bed. Still, other people choose to inhale the scent when they sleep.
The following essential oil blends contain ingredients that help stimulate circulation and relax muscles: • Lavender + Rosemary Essential Oil Blend
• Peppermint + Eucalyptus Essential Oil Blend
Tips to Naturally Regrow Your Hair
1. Eat a healthy diet and avoid processed foods. If your body is not getting the nutrients it needs for proper growth, then there’s no way your hair follicles can grow properly. Make sure you eat plenty of fruits and vegetables as well as whole grains and lean protein sources such as fish, chicken, turkey, beans, nuts, seeds, eggs, etc. Avoid junk food at all costs!
2. Drink lots of water. Water helps keep your system hydrated which promotes healthier hair follicles. Try drinking 8 glasses per day to ensure optimal health.
3. Get regular exercise. Exercise stimulates blood vessels throughout the entire body including the scalp. When blood flow through the scalp, oxygen gets delivered to cells which allows them to produce new proteins needed for healthy hair growth. Regular workouts also improve mental clarity and boost energy levels.
4. Reduce stress. Stress has a negative effect on our overall physical and emotional wellbeing. In turn, it affects how we look and feel about ourselves. Learn ways to manage stress naturally to see results faster.
5. Sleep well. Lack of quality restful sleep leads to poor concentration and less productivity. Poor sleeping habits lead to more frequent headaches, mood swings, fatigue, irritability, depression, anxiety, insomnia, weight gain, low self-esteem, and even premature aging.
How do you give yourself a scalp massage?
The reason for scalp massages boils down to the same reasons we get massages elsewhere: We hold tension in our bodies. “We tend to hold a lot of tension across our hairline, behind our ears, and in the neck; this is mostly due to stress and partly to posture,” hairstylist and colorist Christophe Robin previously told me about scalp tension. “We accumulate quite a lot of tension in these areas and often disregard them.” We hold tension there because, well, we have muscles there. “Beautiful, strong hair depends on good blood circulation, proper nutrition, and a healthy and supple scalp,” says board-certified dermatologist Raechele Cochran Gathers, M.D., who specializes in hair care and founded MDHairMixtress. Reduces stress hormones: “Massages can reduce stress and boost mood,” she says. “In fact, a study of female office workers found that twice-weekly scalp massage had effects on stress hormones, blood pressure, and heart rate.” Stress also, ahem, is the main contributor to hair loss Boosts immune function: Plenty of research connects immune function with massage therapy. Your wound healing response is tied to the blood cells and nutrients that make it to the area. How much should I expect to pay?
There isn’t a set price tag for scalp massages, though they typically range between $30-$50 per session depending on where you go. You’ll want to ask how long each treatment will last before deciding whether or not it’s worth it. Some salons offer discounts for multiple treatments over time, so be sure to inquire about that.
If you’re looking for more information on scalp massages, here are some resources to start with: 1. The Hair Care Guidebook by Dr. Robin
Massage Therapy For Women by Christine Lodder
Scalp Massage Techniques by Christine Lodder
A Woman’s Work Is Never Done! by Christine Lodder
See also
As a result, it is important to understand that there are many different types of male pattern baldness and each type has its own causes and treatments.
The most common form of male-pattern baldness is called “androgenic alopecia” or simply “male pattern baldness”. This condition affects about 80% of men over 50 years old. The cause of this disease is an imbalance between testosterone levels in your body and the DHT hormone produced by certain cells in your scalp.
